Can you share me some ideas to protect the eyes-sight from the screen of computer or laptop?

[41Pornjan030]

I am a person who has a problem on my eyes-sight because I have ever got an operating on my eyes. After I have been got an operating already, my eyes-sight can not see clearly anymore. A doctor suggests me that when I go out from my room or use a computer or laptop, I have to wear sun glasses in order to protect my eyes-sight from the light of its screen. Well...I think it can help me just a little. Therefore, I need more suggestions in order to protect my eyes-sight. Please share your idea.

[42Ruttikorn044]

My suggesttion to you is that you should
eat heahty food that good for ypur eye such as vitamin A
and yellow fruit like bananan, orange and so on.
Ruttikorn 044 4EN

[41Kamolrat003]

There are several way to protect your eyes.
One way that I want to suggest you is adjust your computer setting.
Adjust your computer setting can reduce eyes strain and fatigue.
There adjustments are beneficially: brightness, color temperature and text size.

Kamolrat003 4EN

[42Wachayamin046]

I have just one idea for you! When you keep watching or playing a cellphone so much, you should stop using it then move your eyes away from it. You may look at some green place or look at some natural things like a tree or glass. I am not sure if you have some glasses for computer or not.
If you have just wear them, they are helpful for you.
Wachayamin046 4EN

[41Tanaporn016]

I think you should consider the computer eyewear. For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses.

Tanaporn 016 4EN

[43Natthamon092]

I'm not here to give you suggestion lol but I'm here to check on the answers.
I also have this problem. I always use my laptop to do my assignments.
And I know it's dangerous to my eyes-sights. So I hope some people give great advice.

Natthamon092 4EN

[41Dawisiya013]

Laptop screen protector is the best answer. It's work another phone screen protector.
The thin film slides between the LCD screen and the display case and stays in place without slipping.
Screen protectors absorb 99% of the UV rays hitting your LCD screen thus reducing the glare and UV light bounce back to our eye.

Dawisiya 013 4EN

[43Prawichanee107]

I bought a short eye-signed glasses with protecting Blue UV on the screen.
I always wear my glasses when I have to work with computer.
It helps to protect my eyes.
Prawichanee 107 4EN

[42supatcha064]

I don't have any idea to share you, but I think stop using smartphone is the best way. Hahaha
If you can't stop using it, you should control yourself by taking a break 30 minutes and looking at the smartphone 30 minutes.
This is my idea that I think it will help you to protect from blue-light screen.

Supatcha064 4EN

[41Prakaimat027]

I think you should wear filter glasses while you use the computer.
It is the basic way to protect your eyes-sight, but I think it is the one of good ways to do.

Prakaimat 027 4EN

[42Benjamas025]

In my point of view, the ways to protect the eyes-sight from the screen of computer and smart phone are...
-Don't spend too much time to watch anything in computer and smart phone.
-Wear glasses protected the eyes from the blue light from computer and smart phone.
Benjamas025 4EN

[42Sudarat061]

I have two ideas to suggest you. The first way is setting the screen light of your laptop to be the level which can reduce your eyes strain and set it to be the nightlight mode at night. Another way is avoiding use too much laptop. I think this is the best way for you to protect your eyes. If you can do as my suggestions, I think your eyes will be protected from the screen light.

Sudarat 061 4EN

[41Jiraporn005]

How to protect the eyes from blue light from my computer monitor is Wearing glasses that will help prevent blue light that will come into our eyes. And the other way is try not to stare at the computer screen too much. If you feel tired, you should rest your eyes with a little nap.

๋Jiraporn005 4EN

[42Sontaya056]

Apart from UV-filter glasses, I think another way to protect your eyes is to avoid staring at the screens for too long. When you have to work with laptop, you should take a five-to-ten-minutes break every hour to let your eyes rest. You can look at the trees outside your window or you can set some little trees such as cactus on your table. It is scientifically proven that green color can help your eyes not to be too much tired while working with laptop screen.

Sontaya056 4EN

[43Benyapha104]

I would like to suggest you that don't look on the screen too long.
If you have to look on it for a long time, I suggest you to wear glasses with optical filter.
It is a yellow filter used to cut blue light from computer and phone screen.
And don't forget to adjust the light screen to be proper with your eyesight.

Benyapha 104 4EN

[42Sucheera060]

The way that I always use to protect my eyes is turning on the night mode or the blue light protection mode.
You can set up it on the the bottom right of your computer screen.
It will show the icon of a light, then you can turn on this mode.

Sucheera 060 4EN

[42Wanwisa047]

You may have to wear some glasses that makes to protect your eyes from blue ray.
When you have to be on the screen so lone, you have to look forward far away from the screen for a while.
Moreover, you can exercise your eyes too, if you have to focus on the computer for a long time.
You can search on youtube for how to exercise the eyes, there are videos.
You can do follow the videos, it is easier than my describing.
Wanwisa 047 4EN

[32Temsiri054]

Wearing blue light-cut eyeglasses is the best way to prevent your eye health from being damaged.
I hope I could buy the new blue light-cut eyeglasses because the ones that belong to me right now cannot 100% protect my eyes from blue light.

Temsiri 054 3EN

[41patchawan028]

If I feel hurt from seeing the screen of laptop for a long time, I will close the laptop and then sleep for 2-3 hours before doing works again. The important way that I do everyday is that I don't play mobile phone after mid-night, I think this way helps me a lot.

Patchawan028 4EN

[41butsakorn.024]

How do we protect our eyes while looking at a computer screen?
I am the one who have lots of problem with eyes so I need to take better care of my eyes. I ware glasses every time when working with computer. Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen. Also, you may want to consider photochromic lenses or lightly tinted lenses for computer eyewear to reduce your exposure to potentially harmful blue light emitted by digital devices.

Butsakorn024 4EN

[41Thanaporn015]

Personally, I think the ways to protect our eyes sight from the screen of computer and laptop are as follows;
- Don’t use a computer and laptop for long hours
- Rest your eyes for 1-2 hours after using computer and laptop
- Wear the glasses which prevent our eyes from blue rays

Thanaporn 015 4EN

[42Suthida062]

You can wear prescription glasses.
Eyezen lenses are computer glasses made to protect your eyes while you work on your computer, tablet or smartphone.
They can help you see your screen more clearly, whether it be large or small, and can help protect your eyes from the harmful blue light given out by computer screens.
Suthida062 4EN

[41Patcharaporn033]

Now, I face this problem like you. I search the information about this because I have no ideas.
I don't know that is it good or not. You can follow the directions.
First, have your eyes checked regularly. If you need a new or changed prescription but don’t have it, using a computer will be difficult, period. Next, reposition the computer. The screen should be about an arm’s length away and positioned directly in front of your face, not off to the side. Then, try computer glasses. Unlike everyday eye wear, they’re designed specifically for looking at computer screens.

Patcharaporn033 4EN

[32Pattaranan065]

One of the idea is to find a glasses that have a protection from the blue light.
It can protect your eyes when you using computer, laptop and also your moblie phone.
That is the same thing I'm doing right now.

Pattaranan 065 3EN

[31Chanin083]

There many ways to protect our eyes from the screen but the most effective way is avoiding the screen. I mean for real. If we are still working or doing activities with the screen, we all won't be able to avoid have an eye problem. So, trying to be away from the screen.

Chanin 083 3EN

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