Re: How much water should you drink per day?

by 32Areerat044 Sat Apr 20, 2019 11:28 am

There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

Areerat 044 3EN

by 42Ruttikorn044 Sat Apr 20, 2019 11:39 am

I have heard a recommendation that we should drink for eight, 8-ounce glasses of water per day. This a good place for the average, healthy person to begin, so go with it. However, the Institute of Medicine of the National Academies suggests a total water goal—including all beverages and food—by aiming for 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men each day.
(The information from https://www.womenshealthmag.com)

by 43Pannita111 Sat Apr 20, 2019 2:25 pm

About 1.5 liters is the perfect amount of water that you should drink per day.
Drinking the fresh water is good for your health, but drinking it too much also gives you bad effects.

Pannita 111 4EN

by 43Thananya098 Sat Apr 20, 2019 3:22 pm

There are many different opinions on how much water you should be drinking every day.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

Thananya098 4EN

by 42Monthira040 Sat Apr 20, 2019 3:23 pm

To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

Monthira 040 4EN

by 43Satita130 Sat Apr 20, 2019 4:26 pm

I've ever found the information about how much water should we get per day.
It is not eight glasses per day, but it depends on each weight.
And how do you know how much. You have to multiple your weight with 33.
For example, I am 43 kg weight, so I have to drink 1,419 ml per day.

Satita 130 4EN

by 31Pimprapa026 Sat Apr 20, 2019 4:36 pm

I think 3 liters are enough for your body. Personally, I usually drink water only 2 liters per day. I have to buy water every day for 3 liters. While I'm thirsty during playing the computer at night, I drank it a lot because the weather is hot.

Pimprapa 026 3EN

by 41Boonyaluck023 Sat Apr 20, 2019 4:41 pm

Actually, we have to drink water at least 7-8 glasses per day or about 1.5-2 liters. That’s a suitable capacity for ourselves. For me, I drink water about 1 liter per day. It might not enough for myself. I try to get more water because drinking water is very important to our body.

Boonyaluck 023 4EN

by 42Phatarakamol038 Sat Apr 20, 2019 5:39 pm

We should drink 8-10 glasses of water per day.
Our body have 2/3 of water in mass of body.
But, actually I drink 3-4 glasses of water per day.
Phatarakamol 038 4EN

by 42Saipin058 Sat Apr 20, 2019 5:49 pm

I don't know but if I guess maybe 7-9 glasses a day.
It is very serious to get water during the day properly.
Our body needs water and we have to drink at least 8 glasses of water per day.
If I didn't get enough water I will headache a first and thirsty.

Saipin058 4EN

by 43Jiranan081 Sat Apr 20, 2019 8:02 pm

Approximately, I drink about 2.5 liters in each day because the weater is very hot.
If I work out, I will drink about 3 liters. I can ensure that drinking water more about 8 glasses can be healthier. Water can make skin healthier anก stronger.

Jiranan 081 4EN

by 41patchawan028 Sat Apr 20, 2019 8:08 pm

Because of hot season, I often drink water. When I work in front of my desk, I will bring a bottle of water to drink when I am tried. I become the person who like to drink water because of hot weather.

Patchawan028 4EN

by 41Pitchayapon 035 Tue Apr 23, 2019 1:33 pm

I heard that people should drink water 6-8 glasses per day.
I should drink more water because I drink less than 3 glasses per day.

Pitchayapon 035 4EN

by 43Pimchanokk113 Tue Apr 23, 2019 2:38 pm

You should drink 6- 8 glasses of water.
Water is very important for our health.
Don’t forget to drink it!!!

Pimchanok113 4EN

by 32Kanchana045 Tue Apr 23, 2019 4:09 pm

Many doctors recommend people to drink at least 8 glasses of water which equals about 2 liters, or half a gallon. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every day.

Kanchana 045 3EN

by 31Methinee092 Tue Apr 23, 2019 9:56 pm

I drink water about 1-1.5 liters per day.
I know that water is needed for my body system.
Moreover, it can makes my skin smooth and looks healthier.

Methinee 092 3EN

by 32Thanaporn056 Tue Apr 23, 2019 10:16 pm

Basically, people need to drink water 8 glasses per days, but I think we should drink more than that because nowadays we have a lot of dust which can harm your body. So, Drink only 8 glasses might not enough. Let's drink over 10 glasses per day.

Thanaporn 056 3EN

by 42sukonlapat054 Tue Apr 23, 2019 10:23 pm

It's normally recommended to drink 7-8 glasses of water. If you work in the sun and get much sweat during the day, you can drink more than that. It depends on activities you do each day.

Sukonlapat054 4EN

by 43kanyanat075 Tue Apr 23, 2019 10:54 pm

I think 2-3 liters is fine for one day.
But this time, the weather is so hot so we should drink more water than we do.

Kanyanat 075 4EN

by 31Piyanan061 Thu May 02, 2019 12:44 am

I think atleast 8 glasses of water is good for your health. Water helps keep skin looking good. Your skin contains plenty of water, and functions as a protective barrier to prevent excess fluid loss.

Piyanan 061 3EN

by 31chakkaphat007 Thu May 02, 2019 4:56 am

I do not count how many glasses of water I consume,
but I drink water about one bottle of water a day.

Chakkaphat 007 3EN

by 31nuttikan085 Thu May 02, 2019 9:13 pm

I have been trying to drink more water in a day because I have heard that it is good for health. While searching on the internet, I saw a picture of a guy having such a dramatically huge transformation in his body and health, in a good way from drinking 2 liters of water each day. That's why I want to try drinking much water like he does.

Nuttikan 085 3EN

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