How to keep in good shape?

[41Jurarat006]

Finding a way to enjoy exercise. Eating healthy food and sleep enough for relax.
If you’re one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even more once you’re there, it’s time to find a different approach to exercise. Because more often than not, fit people find a way to actually enjoy—and even look forward to—their workouts.

Jurarat 006 4EN

[41srisuda049]

Don’t try every new diet
Not every person who’s in shape is on a special diet. Have you ever met a person who is in great shape and who is constantly trying out new and fancy diets? That’s right; you didn’t. Fit people don’t diet. Healthy eating is a part of their lifestyle, and they stick to it no matter what.

Srisuda 049 4EN

[41Niramol021]

Take a brisk walk every day. Make walking a permanent part of your daily routine so you can enjoy cardiovascular health, stress management and weight loss. Pick a route with enjoyable scenery such as a park, or walk as part of your commute to work and back. Wear sneakers and dress in layers of comfortable clothes so you can adapt to any temperature. Walk for at least 30 minutes each day.
Niramol021 4EN

[42Onuma070]

I think workout is a good answer for this question.
Some people just work out and control amount of food that they each each meal or day. For me, I make a schedule to exercise and also diet food each meal. I think it is work very well for me. So, I can eat the food that like but not too much.
After eating I will go exercise just follow my schedule.
I would like to share this way to you so that you might apply my idea into your exercise schedule.
Onuma 070 4EN

[43Apinya125]

My answers are eating good food with low fat and sugar, doing exercise for at least 2 times a week, and try to make yourself happy. If you feel down or serious, you might eat a lot of things and get fat.

Apinya 125 4EN

[41butsakorn.024]

Exercise regularly.
Eat healthy food.
And get enough sleep.

Butsakorn024 4EN

[41Patcharee034]

These are my tips to keep in good shape.
-Sleep at least 6-7 hours.
-Eat low-fat food and add vegetables.
-Do exercise daily.
Patcharee 034 4EN

[42Monthira040]

We have to make the lifestyle change. We tend to get caught up in the popular mentality that diets (like Atkins or South Beach) are the way to keep those pounds off, but a diet is not going to work long term. Diets can help you shed a few emergency pounds in a pinch, but what really makes a difference in the long run is proper lifestyle change. You can get by with minimal exercise if you eat healthy, properly proportioned meals. This will keep you energetic and it will also keep fat from building up and making it harder to be physical and stay in shape.

Monthira 040 4EN

[41Boonyaluck023]

Going to exercise is a good way to keep in shape. For example, swimming is a complete and perfect exercise, but it’s underrated, unfortunately. If you don’t like sweating, but you do love a good cardio workout, then swimming is for you. The greatest thing about swimming is that water keeps you cool while your heart is working out.

Boonyaluck 023 4EN

[42Sudarat061]

I think if you want to get a good shape, you should try to eat healthy food.
Eating healthy food will help you to get a good shape easier.
Moreover,you should avoid eating fat too much because it is a cause of getting chubby.

Sudarat 061 4EN

[43Ghinggarnda078]

I have a easy tip which I always use to keep in good shape.
Firstly, you have to average your weight that you want to be, but do not set high expectation.
Then, you should regularly weigh yourself to remain yourself.
This helps me a lot to stay in good shape.

Ghinggarnda 078 4EN

[43Pimchanokk113]

For keeping in good shape, I have to do exercise,
and eat low fat food and drink.
I have to control my eating behavior.


Pimchanok 113 4EN

[42Suphachai055]

I will suggest one of method that easy to do in your room or home is jump around that it is quite a basic one this: spend your days sitting on the sofa watching Neighbours and Hollyoaks on a loop and you will become fat and lethargic and get a diseased heart. I hope to every one can do the that on the proper time for the good health.

Suphachai 055 4EN

[42Ruttikorn044]

The way to keep in good shape is the way to keep healthy.
You need to do exercise and eat healthy food which has low fat.
and also eat vegetables and fruits. It is so easy right?

Ruttikorn 044 4EN

[31Pimchanok075]

Keep going to the gym. If you have just recently reached your weight loss goals, it might be tempting to stop going to the gym, but it is important to keep exercising so that you can remain fit and healthy.


Pimchanok 075 3EN

[32Pichsinee043]

Here are the things really fit people do to stay in shape:
- find a way to enjoy exercise
- don’t eat perfect 100% of the time
- get a lot of sleep
- stay active outside of the gym
- don’t try every new diet
- go swimming

Pichsinee 043 3EN

[31Thitiwat049]

You just need to do exercises. This is the most effective way of being a good shape.
Then, you need to eat healthy food. It can help you become the model too.

Thitiwat 049 3EN

[31Nuchsara023]

I am the one who do not like eating snack because I think I cannot keep my shape when I eat it a lot. So, I seek to
grab some snack with me all the day and I also go to excise 3 times a week for running around my
dormitory. The most important thing is that controlling the fat and carbohydrate.

Nuchsara023 3EN

[31 Nipapan 074]

Here are 7 things really fit people do to stay in shape:
They don't diet.
They find a way to enjoy exercise.
They prioritize their health and fitness.
They don't eat perfect 100% of the time.
They get a lot of sleep.
They hang around other fit people.
They stay active outside of the gym.

Nipapan 074 3EN

[31Sumanee077]

There are steps to keep in good shape in my opinion.
- Drinking water before eating food or fruit.
- Exercise after more eating in the evening.

Sumanee077 3EN

[32chanawee046]

Personally, I dont think I'm in a good shape because I think I am too skinny. Right now, I'm trying to gain more weight. My suggestion would be eat normally but try to exercise more.

Chanawee 046 3EN

[32Pattaranan065]

I'm not really in a good shape but I have a few recommendations for you.
First would be eat food that have less fat and less carb.
Next, exercise more than 30 mins a day.
Last, avoid drinking bubble tea LOL I mean dessert that contain lots of sugar.

Pattaranan 065 3EN

[32Puttharaksa090]

Here are 7 things really fit people do to stay in shape:
They don't diet. ...
They find a way to enjoy exercise. ...
They prioritize their health and fitness. ...
They don't eat perfect 100% of the time. ...
They get a lot of sleep. ...
They hang around other fit people. ...
They stay active outside of the gym.


Puttaraksa 090 3EN

[31Chonlamas008]

I think do some exercise or some workout will help.
But first of all, you have to get rid your laziness out of your mind.
No matter you have a trainer or do exercise but you still lazy and don't move,
you will never have a good shape.
I tell myself every day. LOL
I still fat as you see.
Because of I'm lazy.

Chonlamas 3EN 008

[31Jutatip042]

For me,the plank is one of those exercises which you can do absolutely anywhere. It tightens the deepest core muscles, and it’s much more effective than squats and crunches. Whenever you can – plank. Straighten your legs, raise your body, don’t clench your buttocks, and hold for at least 30 seconds every time.

Jutatip 042 3EN

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