Why should people eat breakfast every day?

[42Onuma070]

Eating breakfast will improve your memory
Carbohydrates are essential for healthy brain functioning. By consuming a high-quality breakfast to start your day, you can improve your memory and concentration levels, as well as improve your mood and lower stress. Different studies amongst children have shown that kids who eat breakfast tend to have improved cognitive skills and perform better at school.
Onuma 070 4EN

[41Dawisiya013]

Breakfast star your metabolism, helping you burn calories throughout the day.
It also gives you the energy you need to get things done and helps you focus at work or at school.
Those are just a few reasons why it’s the most important meal of the day.

Dawisiya 013 4EN

[41Phimphaka036]

Here are 3 reason why we should eat breakfast.
1. breakfast will boost our metabolism and keep blood sugar levels
stable during the day
2. breakfast helps energize our body, keeping you active and productive until lunch
3. breakfast is necessary not only for your body but for the brain as well

Phimphaka 036 4EN

[32Peerapon027]

I personally believe that breakfast is the first meal to control me for a whole day.
I mean if I have a good thing in the morning, it affects my brain as well.
My brain can work effectively and productively for the whole day.
In the other hand, if I do not have some breakfast, my brain can work as a slot. I suppose.


Peerapon 027 3EN

[41Tapanee011]

Breakfast is a must for all of us. It is the most important meal of the day. A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option.

Tapanee 011 4EN

[41srisuda049]

Breakfast is a must for all of us. It is the most important meal of the day. A nutritious breakfast is very important for our health and weight management, but not having it at all is the worst option. 5 Reasons why you should eat breakfast: burns fat, keeps blood sugar even through the day, helps to fight daytime cravings, lower incident of heart disease, keeps our brains sharp, helps with concentration and productivity.

Srisuda 049 4eN

[43Supalak129]

We have to eat breakfast because we need energy from the meal we take.
Especially in the morning, our body need more energy than any other times.
So, let's have a breakfast every morning for your good health.

Supalak 129 4EN

[43Jiranan081]

I have heard that having breakfast is good for health.
Actually, I try to have breakfast every day.

Jiranan 081 4EN

[43Watcharapong073]

I think a morning meal is necessary not only for your body but for the brain as well.
Eating a nutritious breakfast helps improve your concentration and productivity.
A nutritious breakfast also reduces risk for overeating and cravings later in the day.

Watcharapong 073 4EN

[43Pimchanokk113]

Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!

Pimchanok 113 4EN

[42Sudarat061]

Eating breakfast can help you to be healthy.
You have to eat breakfast every morning because it is good for your health.
It is a good way for people who like to take care of their health because eating breakfast can help you avoid the gastritis and you will have a good memory too.

Sudarat 061 4EN

[43Sasicha050]

Breakfast is very important for people.
We should have breakfast everyday morning because there are many benefits to your health.
It will make you feel refreshing all day and not feel sleepy during the day.
It will also make your circulatory system to be better.

Sasicha050 4EN

[43Ghinggarnda078]

Breakfast is the best way to start a day.
I have an energy to work or do something in a whole day if I have breakfast.
So, I recommend you to do not forget to have it.

Ghinggarnda 078 4EN

[41Patcharaporn033]

Here are five reasons to eat a healthy breakfast each day.
1. Improve your performance
2. Benefit your skin
3. Weight gain prevention
4. Energy
5. Feel happier

Patcharaporn033 4EN

[4.3Patama105]

Something good that contains lots of vitamin, carbs and a lot of water can help you to be fresh all day.

Patama 105 4EN

[42Saipin058]

For me, breakfast is very important because if I didn't get breakfast I won't have the energy to do anything. It is always hungry and easy to get angry. I have searched for the reasons why breakfast is important. You can see it below.
1. Starting your morning with breakfast will boost your metabolism and keep your blood sugar levels stable during the day.
2. A morning meal helps energize your body, keeping you active and productive until lunch.
3. A nutritious breakfast reduces risk for overeating and cravings later in the day.
4. Eating breakfast has been associated with a lower incidence of heart disease.
5. A morning meal is necessary not only for your body but for the brain as well. Eating a nutritious breakfast helps improve your concentration and productivity.

Saipin058 4EN

[32Surayuth069]

As we have known breakfast is the most essential meal of the three, to have breakfast every day needs to be done properly! We should grab something to eat! That really helps with your brain! Having eaten something for breakfast helps us work or study even more efficiently! Do not ever skip your breakfast!

Surayuth 069 3EN

[42sukonlapat054]

The reasons why should people eat breakfast every day? That's because eating breakfast helps to burn fat, keep blood sugar even through the day, help to fight daytime cravings, keep our brains sharp, and helps with concentration.
Breakfast is the most important meal of the day and it takes only 10-15 minutes to eat some nutritious food in the morning.

Sukonlapat054 4EN

[43Apinya125]

It is good for our health and it is necessary to have breakfast.
When we hungry, we eat. That's why we should have breakfast.
I'm a morning person. I have breakfast almost everyday. That's my most important meal.

Apinya 125 4EN

[43kanyanat075]

Yes, breakfast is good for our body, our brain and the work of the body.
It will be a bad effect if you don't eat breakfast for long time.

Kanyanat 075 4EN

[42Saowaneee069]

Eating breakfast will improve your memory.
Everyone should eat breakfast every day.
It's the most important meal of the day.

Saowanee 069 4EN

[43Ratchadapawn117]

I personally believe that breakfast is the first meal to control me for a whole day.
I mean if I have a good thing in the morning, it affects my brain as well.
My brain can work effectively and productively for the whole day.
In the other hand, if I do not have some breakfast, my brain can work as a slot. I suppose.


Peerapon 027 3EN

You're right, it affects to our brain and body system.
It is the most important meal of the day.

Ratchadapawn 117 4EN

[43Ratchadapawn117]

1. Breakfast decreases appetite.
2. You eat less.
3. You will improve your memory.
4. You can prevent type 2 diabetes.

Ratchadapawn 117 4EN

[43Ratchadapawn117]

Yes, breakfast is good for our body, our brain and the work of the body.
It will be a bad effect if you don't eat breakfast for long time.

Kanyanat 075 4EN

Sure!!
It affects to our body and our brain a lot.
It is also a cause of many diseases if we don't eat breakfast.


Ratchadapawn 117 4EN

[32napatsorn057]

Because I think it good for health though. People say breakfast is the most important meal!
So i try to eat breakfast every morning before start my day. It helps me alot.
I feel so good when i have breakfast in the morning.


Napatsorn 057 3EN

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