How to control your emotions during a difficult conversation?

[31supaporn001]

I can't control my emotions anymore. My facial expressions  tell them everything about my feelings that is why I want to know how to control it.
Smile? no way!! I can't smile while I was angry! Help me please.  
The only one thing that I do is stop talking with them.
supaporn 001 3EN

[42suwimon067]

I sometimes can't control my facial emotion, too.
If I were in a difficult situation and can't deal with it, I would avoid and get away from here.
Stop talking to each other.

Suwimon067 4EN

[41Boonyaluck023]

That’s happened many times. I control my emotions with quietness.
I will not speak anything and think about what’s I’m going to do next.
I have to deal with everything in front of me to keep it calm. I don’t want to get more stress. I have found that quietness can help me a little bit, but it makes me feel better.

Boonyaluck 023 4EN

[42Wanwisa047]

Sometimes we have to stop to listen what the people or person want to talk to us.
When we listen, we will have more time to thing about it.
We can concern and come up something good in our mind.
Then when you have a chance to give opinion, start to talk again.
Wanwisa 047 4EN

[41Tanaporn016]

For me, it’s hard not to get emotionally involved when I'm in a difficult conversation. I always control my breathing.
I will be able to relax my body and calmly release any intense emotion that was possibly about to explode and get in the way of my judgment.

Tanaporn 016 4EN

[42Wachayamin046]

I like to keep in mind that I have to be patient haha.
I always hide myself from the conversation, in this point I meant I sometimes keep quite when it is getting harder. I don't want to argue to others and I don't like to be mad too.
Wachayamin046 4EN

[42Benjamas025]

I think I can't control myself when I have to face the difficult problems or conversations.
I'm a less patient person and I'm a straight-forward person, I say what I think and want.
If someone makes me angry, I will express my feeling through my face and speech.
Benjamas025 4EN

[41patchawan028]

I will try to keep temper when I am angry. I know it is hard to control our temper. So, I choose to keep staying quietly and do nothing. Then I will post a bad worlds in my private place.

Patchawan028 4EN

[41Jiraporn005]

If the conversation is not getting better, I will try to control my emotions so that I will not be angry at the cause of the fight. And If I felt that it wasn't better, I would stop talking at that time. This is the way to control my emotions during the difficult conversation, even if it is not a good way at all.

Jiraporn005 4EN

[41Kamolrat003]

Sorry, I cannot answer your question because I cannot control myself at all.
I cannot even keep my temper when I feel angry or do not like this conversation.
I always express it by my face. I do like myself when I do like this.

Kamolrat003 4EN

[41butsakorn.024]

Take a deep breathe is the way I handle with a difficult conversation.
Sometimes Quiet is recommended. If you always say things that come out of your mind without realize, it may become a big argument.

Butsakorn024 4EN

[42Sunitta063]

The way to control my emotion is keeping in a silent mood. Because I don't like to talk to anything in that situation. I personally think it will be an effective way to control my emotion and let myself out of that difficult conversation. This is the last choice for me to do that like I don't want to talk or communicate to.
Sunitta063 4EN

[41Pornjan030]

Personally, When I am in a conversation which hard to control myself, I will try to keep quiet in order to end the conversation as much as I can.
But if it reaches my late straw and it is really hard to control, I will talk straightly in order to show my point or give my opinion strongly.
Pornjan 030 4EN

[42Phatarakamol038]

When I face the difficult conversation, I like to smile and try to calm down to review what I have heard. If I do not understand, I will ask to repeat or describe the conversation.

Phatarakamol 038 4EN

[43Natthachan090]

Just take a break.
In my experience, this is a far-underused approach.
The more time you give yourself to process your emotions, the less intense they are likely to be.
So when things get heated, you may need to excuse yourself for a moment.

Natthachan 090 4EN

[43Apinya125]

I try to count 1-100 to give myself some time to stop and calm down.
When I have too much emotions, I must control my thoughts and stop myself from choosing a wrong decision.

Apinya 125 4EN

[41Pornnapa031]

Just keep calm and never say anything.
Sometimes, I know I can not control my emotion in hard situations.
After my feeling is good, I will continue this conversation.

Pornnapa031 4EN

[42Yanisa086]

I found that many times I avoid facing a face with that people who make a difficult conversation. I turn to bow a head and don’t make eye contact with, keep calm and try to speak less.

Yanisa086 4EN

[43Benyapha104]

I can control my tone of voice but my facial expression.
It's hard for me to control my emotion. Other can get my feeling and emotion now from looking into my eyes. Someone said when I get angry, my eyes are fierce as tiger's eyes.

Benyapha 104 4EN

[43Lalita091]

I try to smile when I face a difficult conversation.
However, I sometimes cannot control myself too.
I try to control my voice but I cannot control my facial.
However, I try to change my behavior.
The experiences taught me to think more than speak.
So I try to stay still amd think before speaking anything out.

Lalita 091 4EN

[43Montakorn039]

It's hard for me to control myself during some difficult conversations.
So, I try to think about good side of it. Whatever they told me, I try to think of it possitively.
But, even I try that hard, I can't even control my face haha.

Montakorn039 4EN

[42Onuma070]

Sometimes it's hard to control my emotions. But the way I control my emotion especially when in the midst of arguments I just keep silent. Better to be quiet for a while than argue because if the other person is angry and if I am also angry that makes the situation worst. I would go to a quiet place then if my emotion is stable then that is the right time to talk about it. I just need time to think and slow down my emotion.
Onuma 070 4EN

[42Janejira008]

I'm a person who can control my emotion. I don't know how to advice you.
Normally, when i have bad emotion during difficult conversation; i prefer to listen and question that conversation on my mind.
Finally, in the end of conversation there must have conclusion in order to avoid worst conversation  

Janejira008 4EN

[41Patoompohn026]

I'm a person who can control my emotion while getting angry during the conversation. Controlling anger is like putting a band-aid on an ulcer - might look OK for a while, but it will only make it worse. You need to let the wound heal, and you do it not with control, but with understanding, as the cause for anger is confusion. When having an angry mood while chatting, avoid conversation because it may cause a violent fight.

Patoompohn 026 4EN

[31Nutsuda086]

Breathe. Simple mindfulness techniques can be your best friend in tense situations and none is more straightforward and accessible than using your breath. So when you start noticing yourself getting tense, try to focus on breathing. Notice the sensation of air coming in and out of your lungs. Feel it pass through your nostrils or down the back of your throat. This will take your attention off the physical signs of panic and keep you centered.

Nutsuda 086 3EN

[Sponsored content]