Re: What do you do to relax?

[32Tapanee078]

For me, I like to listen to music or watch movies in order to relax.
If I have money, I like to go travel to relax my physical and mental too.
Beach is the most relaxing place to travel for me.

Tapanee 078 3EN

[32Pakaporn063]

I usually listen to music when I want to relax. Sometimes I listen to Dhamma lesson.
However, I always take a nap If I want to relax. It is the best way for me.

Pakaporn 063 3EN

[32Aphisit096]

In my point of view, there are many activities to help me relax. When I have some stress,
I always listen to music and watch movies on Netflix. They are my favorite activities to
help me relax the best.

Aphisit096 3EN

[31Thitiwat049]

I always listen to music when I need to calm myself. Music is the magical thing which effects to a human directly. Studies show that listening to those top workout tracks can enhance physical performance and increase workout endurance during a tough session. When we’re focusing on our favorite album, we’re not noticing that we’ve just run an extra mile or increase our reps.

Thitiwat 049 3EN

[31Sarita034]

I always watch the video on Youtube and go to bed.
I love to listen to music and watch the video before going to sleep.
It can relieve me from tired of a hard day and make me sleep easier.
It gives me a feeling of relaxed.

Sarita 034 3EN

[31Wissawakorn029]

When I am likely to get stressed, what I usually do to relax myself include listening to my favorite songs, watching movies or You Tube videos and finding something sweet to eat. Listening to the songs is what I really love due to the fact that it makes me feel so good. Apart from that, movies can make me feel happy particularly those from Marvel movies. Besides, drinking a glass of green tea or chocolate frappe always makes my day. It is really a must when I have anxiety.

Wissawakorn 029 3EN

[31Chanin083]

I have read an interesting topic on the website written by SHANA LEBOWITZ which is the shortcut to relax. Here what I have found:
1. Sip Green Tea
2. Nosh on Chocolate
3. Slurp Some Honey
4. Bite Into a Mango
5. Chew Gum
6. Munch a Crunchy Snack

Chanin 083 3EN

[31Nutthidaporn052]

For me there are many things that I do to relax.
1. Go shopping.
2. Eat foods that I like, such as Shabu, Noodles.
3. Drink lots of water.
4. Go to do exercise.
5. Listen to music and watch movies that I like.
6. Talk with friends on various issues.

Nutthidaporn 052 3EN

[31Duangsamorn079]

When i want to relax myself. I just spend my time listening to the songs, watching cartoons, reading novels or comics and playing a game.
Just do all these things can make me feel calmed.
Duangsamorn 079 3EN

[31Thanwarat019]

I think it's important to stay physically healthy.
I go to the gym twice a week and go running with friends on alternate days.
Moreover, I will be relaxed by sleeping.

Thanwarat 019 3EN

[32hathaichanok040]

I make myself relax by watching Youtube.
I love exploring a new place but I cannot go no.
So I watch the videos on Youtube in order to explore the new thing
and makes myself relax.
Hathaichanok 040 3EN

[31chakkaphat007]

I would like to stay listening to music for hours,
or playing games, these things can bring me to another world,
so I would not think about anything.

Chakkaphat 007 3EN

[31nuttikan085]

I like to listen to my favorite song. I think that listening to music can be a quick fix for a bad mood. Classical music can be especially relaxing right before bedtime.

Nuttikan 085 3EN

[32bamnech058]

I've always been on the computer. Generally, by the time I get off of work, I want to do something mindless, like watch tv, surf the internet or play a video game. If I actually have time, I would like to go outside and look up at the stars. For a while, I started reading a book right before bed. Sometimes the lack of light and visual stimuli does the trick.

Bamnech 058 3EN

[31Nutsuda086]

Take slow, deep breaths. Or try other breathing exercises for relaxation, soak in a warm bath.
and listen to soothing music.

Nutsuda 086 3EN

[32Pacharakamola025]

I always chew gum.
Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.

Pacharakamola 025 3EN

[32Pacharakamola025]

I will chew gum every time that I feel stressed out.
Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.

Pacharakamola 025 3EN

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