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What do you do to relax?

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Post by 32Tapanee078 Wed May 01, 2019 2:36 pm

For me, I like to listen to music or watch movies in order to relax.
If I have money, I like to go travel to relax my physical and mental too.
Beach is the most relaxing place to travel for me.

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Post by 32Pakaporn063 Wed May 01, 2019 3:39 pm

I usually listen to music when I want to relax. Sometimes I listen to Dhamma lesson.
However, I always take a nap If I want to relax. It is the best way for me.

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Post by 32Aphisit096 Wed May 01, 2019 5:50 pm

In my point of view, there are many activities to help me relax. When I have some stress,
I always listen to music and watch movies on Netflix. They are my favorite activities to
help me relax the best.

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Post by 31Thitiwat049 Wed May 01, 2019 6:45 pm

I always listen to music when I need to calm myself. Music is the magical thing which effects to a human directly. Studies show that listening to those top workout tracks can enhance physical performance and increase workout endurance during a tough session. When we’re focusing on our favorite album, we’re not noticing that we’ve just run an extra mile or increase our reps.

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Post by 31Sarita034 Wed May 01, 2019 8:23 pm

I always watch the video on Youtube and go to bed.
I love to listen to music and watch the video before going to sleep.
It can relieve me from tired of a hard day and make me sleep easier.
It gives me a feeling of relaxed.

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Post by 31Wissawakorn029 Wed May 01, 2019 9:21 pm

When I am likely to get stressed, what I usually do to relax myself include listening to my favorite songs, watching movies or You Tube videos and finding something sweet to eat. Listening to the songs is what I really love due to the fact that it makes me feel so good. Apart from that, movies can make me feel happy particularly those from Marvel movies. Besides, drinking a glass of green tea or chocolate frappe always makes my day. It is really a must when I have anxiety.

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Post by 31Chanin083 Wed May 01, 2019 9:26 pm

I have read an interesting topic on the website written by SHANA LEBOWITZ which is the shortcut to relax. Here what I have found:
1. Sip Green Tea
2. Nosh on Chocolate
3. Slurp Some Honey
4. Bite Into a Mango
5. Chew Gum
6. Munch a Crunchy Snack

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Post by 31Nutthidaporn052 Wed May 01, 2019 9:34 pm

For me there are many things that I do to relax.
1. Go shopping.
2. Eat foods that I like, such as Shabu, Noodles.
3. Drink lots of water.
4. Go to do exercise.
5. Listen to music and watch movies that I like.
6. Talk with friends on various issues.

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Post by 31Duangsamorn079 Wed May 01, 2019 10:02 pm

When i want to relax myself. I just spend my time listening to the songs, watching cartoons, reading novels or comics and playing a game.
Just do all these things can make me feel calmed.
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Post by 31Thanwarat019 Thu May 02, 2019 12:19 am

I think it's important to stay physically healthy.
I go to the gym twice a week and go running with friends on alternate days.
Moreover, I will be relaxed by sleeping.

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Post by 32hathaichanok040 Thu May 02, 2019 12:26 am

I make myself relax by watching Youtube.
I love exploring a new place but I cannot go no.
So I watch the videos on Youtube in order to explore the new thing
and makes myself relax.
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Post by 31chakkaphat007 Thu May 02, 2019 5:33 am

I would like to stay listening to music for hours,
or playing games, these things can bring me to another world,
so I would not think about anything.

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Post by 31nuttikan085 Thu May 02, 2019 8:50 pm

I like to listen to my favorite song. I think that listening to music can be a quick fix for a bad mood. Classical music can be especially relaxing right before bedtime.

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Post by 32bamnech058 Thu May 02, 2019 9:09 pm

I've always been on the computer. Generally, by the time I get off of work, I want to do something mindless, like watch tv, surf the internet or play a video game. If I actually have time, I would like to go outside and look up at the stars. For a while, I started reading a book right before bed. Sometimes the lack of light and visual stimuli does the trick.

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Post by 31Nutsuda086 Fri May 03, 2019 4:57 pm

Take slow, deep breaths. Or try other breathing exercises for relaxation, soak in a warm bath.
and listen to soothing music.

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Post by 32Pacharakamola025 Fri May 03, 2019 8:44 pm

I always chew gum.
Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.

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Post by 32Pacharakamola025 Fri May 03, 2019 8:47 pm

I will chew gum every time that I feel stressed out.
Minty, fruity, or bubble-gum flavor, a stick of gum is a surprisingly quick and easy way to beat stress. Just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.

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