What is the benefit of diary or journal?
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What is the benefit of diary or journal?
I think writing helps me to “brain-dump” my anxieties, frustrations and pains on a journal. This can help me to reduce and release stress which I have harbored overtime. I can also use the mood tracker found in Journey to indicate my sentiment level. Overall, expressing myself in a diary is a good way to free up any tension that prevents me from feeling happy.
Chanawee 046 3EN
Chanawee 046 3EN
32chanawee046- ศาสตราจารย์
- Posts : 270
Join date : 2019-01-15
Re: What is the benefit of diary or journal?
It is the way that you can sum up what you have been through during the day.
It is the opportunity for you to look back to yourself
and know how to behave in another day.
Chakkaphat 007 3EN
It is the opportunity for you to look back to yourself
and know how to behave in another day.
Chakkaphat 007 3EN
31chakkaphat007- ศาสตราจารย์
- Posts : 275
Join date : 2019-01-31
Re: What is the benefit of diary or journal?
For me, the journal reminds me to think about how I
live my daily life and what I have learned in everyday.
It is a useful activity.
Hathaichanok 040 3EN
live my daily life and what I have learned in everyday.
It is a useful activity.
Hathaichanok 040 3EN
32hathaichanok040- ศาสตราจารย์
- Posts : 270
Join date : 2019-01-16
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