What is the benefit of aerobic dance?
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31Jutatip042
31Nuchsara023
31Nutthidaporn052
32Temsiri054
31 Nipapan 074
31Thitiwat049
31Wissawakorn029
31Suphitchaya038
31Pimchanok075
31yanisa011
31Sarita034
32napatsorn057
31Pimprapa026
32bamnech058
32Tanawat055
19 posters
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What is the benefit of aerobic dance?
I think aerobic dance is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the number of calories you burn by keeping your heart rate elevated throughout a session.
Tanawat 055 3EN
Tanawat 055 3EN
32Tanawat055- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
Aerobics is one of the most effective activities to lose weights. On today's date rather than gyms and fitness centers, the most three briskly popular hacks of losing weight are Aerobics, Zumba, and Yoga. People these days are getting more inclined towards these three other than gyms and fitness centers.
Bamnech 058 3EN
Bamnech 058 3EN
32bamnech058- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
Actually, aerobic dance can burn the fat in your body for sure!
I want to have a chance to do that one day because I think it seems very fun.
I would like my friends to go with me.
Pimprapa 026 3EN
I want to have a chance to do that one day because I think it seems very fun.
I would like my friends to go with me.
Pimprapa 026 3EN
31Pimprapa026- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
I think it helps alot. It can help your heart cardio. I like to dance an aerobic though. I think it’s very fun. Furthermore it makes your body in a good shape though.
Napatsorn 057 3EN
Napatsorn 057 3EN
32napatsorn057- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
aerobic exercise has many health benefits.
-Improves your circulation and helps your body use oxygen better
-Increases energy
-Increases endurance, which means you can workout longer without getting tired
-Helps reduce the risk of developing heart disease
-Helps reduce the risk of developing diabetes
-Helps reduce body fat
-Helps you reach and maintain a healthy weight
-Helps reduce stress, tension, anxiety, and depression
-Improves sleep
Sarita 034 3EN
-Improves your circulation and helps your body use oxygen better
-Increases energy
-Increases endurance, which means you can workout longer without getting tired
-Helps reduce the risk of developing heart disease
-Helps reduce the risk of developing diabetes
-Helps reduce body fat
-Helps you reach and maintain a healthy weight
-Helps reduce stress, tension, anxiety, and depression
-Improves sleep
Sarita 034 3EN
31Sarita034- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
It is one of my favorite exercising.
When you dance aerobic, you have to move all of your body.
It can help you to lose you weight easily.
Only 30 minutes you can lose more than 300 kilocalories.
Yanisa 011 3EN
When you dance aerobic, you have to move all of your body.
It can help you to lose you weight easily.
Only 30 minutes you can lose more than 300 kilocalories.
Yanisa 011 3EN
31yanisa011- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
I really love dancing Especially aero dance.
Aerobics dancing is one of the most effective aids in weight control, with the added benefits of improved self-esteem and confidence.
Pimchanok 075 3EN
Aerobics dancing is one of the most effective aids in weight control, with the added benefits of improved self-esteem and confidence.
Pimchanok 075 3EN
31Pimchanok075- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
In my opinion, aerobic dance has many benefits for health. It keeps you fit, reduces stress, stimulates the immune system and helps you lose weight. Aerobic exercise burns up energy (calories) which an be an important part of a weight loss because During exercise the body burns fat and as a result the total body fat is reduced.
Suphitchaya 038 3EN
Suphitchaya 038 3EN
31Suphitchaya038- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
Aerobic dance is good for your health due to the fact that it makes your body fit. It allows you to maintain your good physical fitness. Actually, I am a lazy person who rarely goes out for exercise. LOL I will be trying to do it more often so that I will have a chance to stay physically healthy.
Wissawakorn 029 3EN
Wissawakorn 029 3EN
31Wissawakorn029- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
Aerobic dance can improve mental health. Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety, and depression. Moreover, it can improve muscle health. Exercise encourages the development of microscopic blood vessels that provide sufficient quantities of oxygen in the muscles and keep away from the muscles metabolic wastes such as lactic acid. This process can reduce the discomfort felt by those suffering from chronic muscle pain and back pain. And it helps us to sleep better.
Thitiwat 049 3EN
Thitiwat 049 3EN
31Thitiwat049- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
The benefits of aerobic exercise to protect the heart are very well known. But exercise is not only beneficial for the heart and muscles. I searched Other benefits of exercise for you such as
1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.
Nipapan 074 3EN
1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.
Nipapan 074 3EN
31 Nipapan 074- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
The benefit of the aerobic dance is that it boosts the circular.
I can feel the freshness runs in my body.
I also feel the tightness when aerobic dancing.
Temsiri 054 3EN
I can feel the freshness runs in my body.
I also feel the tightness when aerobic dancing.
Temsiri 054 3EN
32Temsiri054- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
I think so that aerobic dance is a high-energy workout.
When we exercise hard, it will give us more strength and durability.
In addition, aerobic dance also helps us to develop our dance skill.
Nutthidaporn 052 3EN
When we exercise hard, it will give us more strength and durability.
In addition, aerobic dance also helps us to develop our dance skill.
Nutthidaporn 052 3EN
31Nutthidaporn052- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
For me, an aerobic dance activities bring good health and I love going to dance with my friends.
Not only that can bring a good body, but also it can bring a good relationship between the dancer.
Nuchsara023 3EN
Not only that can bring a good body, but also it can bring a good relationship between the dancer.
Nuchsara023 3EN
31Nuchsara023- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
The benefit of the aerobic dance is improves cardiovascular health
Aerobic exercise is recommended a That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
Jutatip 042 3EN
Aerobic exercise is recommended a That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.
Jutatip 042 3EN
31Jutatip042- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
Aerobic exercise has many health benefits. Aerobic exercise:
- Improves your circulation and helps your body use oxygen better
- Increases energy
- Increases endurance, which means you can workout longer without getting tired
- Helps reduce the risk of developing heart disease
- Helps reduce the risk of developing diabetes
- Helps reduce body fat
- Helps you reach and maintain a healthy weight
- Helps reduce stress, tension, anxiety, and depression
- Improves sleep
Wipawee 028 3EN
- Improves your circulation and helps your body use oxygen better
- Increases energy
- Increases endurance, which means you can workout longer without getting tired
- Helps reduce the risk of developing heart disease
- Helps reduce the risk of developing diabetes
- Helps reduce body fat
- Helps you reach and maintain a healthy weight
- Helps reduce stress, tension, anxiety, and depression
- Improves sleep
Wipawee 028 3EN
31Wipawee028- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
For me, aerobic dance increases energy and reduces body fat.
Moreover, whenever I joined in aerobic dance, I always go to bed easily.
Methinee 092 3EN
Moreover, whenever I joined in aerobic dance, I always go to bed easily.
Methinee 092 3EN
31Methinee092- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. These are benefits of aerobic dance.
- Improves cardiovascular health
- Regulates weight
- Reduces risk of disease
Nattakarn 084 3EN
- Improves cardiovascular health
- Regulates weight
- Reduces risk of disease
Nattakarn 084 3EN
31Nattakarn084- ศาสตราจารย์
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Re: What is the benefit of aerobic dance?
The benefits of aerobic dance as follows;
- makes our body strong Strong muscles
- make your heart healthy because you practice breathing frequently when we dance.
- make good mood, the brain works better.
Chidchanok 009 3EN
- makes our body strong Strong muscles
- make your heart healthy because you practice breathing frequently when we dance.
- make good mood, the brain works better.
Chidchanok 009 3EN
31Chidchanok009- ศาสตราจารย์
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