Taking Risk Room
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Could you tell me what is benefit things of exercise?

Go down

Could you tell me what is benefit things of exercise? Empty Could you tell me what is benefit things of exercise?

Post by 41Jurarat006 on Sun Apr 21, 2019 12:25 am

It is good for muscles and bones. Healthy is the main benefit of exercise that you get.
It combats health conditions and diseases. Another benefit is your body will be fit and firm.
What do you think?

Jurarat 006 4EN
41Jurarat006
41Jurarat006
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-07

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 41Jirapon004 on Sun Apr 21, 2019 12:30 am

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Jiraporn004 4EN
41Jirapon004
41Jirapon004
ศาสตราจารย์
ศาสตราจารย์

Posts : 291
Join date : 2019-01-07

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 43Anongradee132 on Sun Apr 21, 2019 12:31 am

There are a lot of benefits of exercise. Surely, it's good for health. It brings a good health and good body to the one who do it. However, I don't like to do any exercise, although it has a of benefits.

Anongradee 132 4EN
43Anongradee132
43Anongradee132
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-01-28
Age : 24
Location : MahasaraKham

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 42Monthira040 on Sun Apr 21, 2019 1:18 am

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Monthira 040 4EN
42Monthira040
42Monthira040
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-03-22

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 41srisuda049 on Sun Apr 21, 2019 1:20 am

Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.


Srisuda 049 4EN

41srisuda049
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-25

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 32wanwiwa093 on Wed Apr 24, 2019 6:55 pm

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body.
Moreover, it helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.

Wanwiwa 093 3EN
32wanwiwa093
32wanwiwa093
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-19

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 32hathaichanok040 on Wed Apr 24, 2019 7:05 pm

Exercise helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Hathaichanok 040 3EN
32hathaichanok040
32hathaichanok040
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-16

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 31Napat013 on Wed May 01, 2019 10:02 pm

Exercise is good for your healthy
It can make you feel happier.
It can help with weight loss.
It is good for your muscles and bones.
It can increase your energy levels.

Napat 013 3EN

31Napat013
ศาสตราจารย์
ศาสตราจารย์

Posts : 272
Join date : 2019-01-11

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 31Duangsamorn079 on Wed May 01, 2019 10:44 pm

I think, exercise can help prevent excess weight gain or help maintain weight loss.
When you engage in physical activity, you burn calories.
The more intense the activity, the more calories you burn. 
Duangsamorn 079 3EN

31Duangsamorn079
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-08

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 32Tapanee078 on Thu May 02, 2019 12:19 am

Regular exercise makes the heart stronger and the lungs fitter, enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase the maximum amount of oxygen that the lungs can take in.

Tapanee 078 3EN
32Tapanee078
32Tapanee078
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-13
Age : 22

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 32Pichsinee043 on Thu May 02, 2019 1:25 am

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Here are the top 5 ways regular exercise benefits your body and brain.
1. It can make you feel happier
2. It can help with weight loss
3. It is good for your muscles and bones
4. It can increase your energy levels
5. It can help your brain health and memory

Pichsinee 043 3EN
32Pichsinee043
32Pichsinee043
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-07

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 31chakkaphat007 on Thu May 02, 2019 3:28 am

For the benefits;
-It improves your health
-It good for your heart
-It makes some endurance for your muscle

Chakkaphat 007 3EN
31chakkaphat007
31chakkaphat007
ศาสตราจารย์
ศาสตราจารย์

Posts : 275
Join date : 2019-01-31

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by 31Nutsuda086 on Fri May 03, 2019 4:24 pm

Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

Nutsuda 086 3EN

31Nutsuda086
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-28

Back to top Go down

Could you tell me what is benefit things of exercise? Empty Re: Could you tell me what is benefit things of exercise?

Post by Sponsored content


Sponsored content


Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum