Could you tell me what is benefit things of exercise?
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31Duangsamorn079
31Napat013
32hathaichanok040
32wanwiwa093
41srisuda049
42Monthira040
43Anongradee132
41Jirapon004
41Jurarat006
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Could you tell me what is benefit things of exercise?
It is good for muscles and bones. Healthy is the main benefit of exercise that you get.
It combats health conditions and diseases. Another benefit is your body will be fit and firm.
What do you think?
Jurarat 006 4EN
It combats health conditions and diseases. Another benefit is your body will be fit and firm.
What do you think?
Jurarat 006 4EN
41Jurarat006- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Jiraporn004 4EN
Jiraporn004 4EN
41Jirapon004- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
There are a lot of benefits of exercise. Surely, it's good for health. It brings a good health and good body to the one who do it. However, I don't like to do any exercise, although it has a of benefits.
Anongradee 132 4EN
Anongradee 132 4EN
43Anongradee132- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Monthira 040 4EN
Monthira 040 4EN
42Monthira040- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity.
To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Srisuda 049 4EN
To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Srisuda 049 4EN
41srisuda049- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body.
Moreover, it helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Wanwiwa 093 3EN
Moreover, it helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.
Wanwiwa 093 3EN
32wanwiwa093- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Exercise helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Hathaichanok 040 3EN
Hathaichanok 040 3EN
32hathaichanok040- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Exercise is good for your healthy
It can make you feel happier.
It can help with weight loss.
It is good for your muscles and bones.
It can increase your energy levels.
Napat 013 3EN
It can make you feel happier.
It can help with weight loss.
It is good for your muscles and bones.
It can increase your energy levels.
Napat 013 3EN
31Napat013- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
I think, exercise can help prevent excess weight gain or help maintain weight loss.
When you engage in physical activity, you burn calories.
The more intense the activity, the more calories you burn.
Duangsamorn 079 3EN
When you engage in physical activity, you burn calories.
The more intense the activity, the more calories you burn.
Duangsamorn 079 3EN
31Duangsamorn079- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Regular exercise makes the heart stronger and the lungs fitter, enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase the maximum amount of oxygen that the lungs can take in.
Tapanee 078 3EN
Tapanee 078 3EN
32Tapanee078- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer.
Here are the top 5 ways regular exercise benefits your body and brain.
1. It can make you feel happier
2. It can help with weight loss
3. It is good for your muscles and bones
4. It can increase your energy levels
5. It can help your brain health and memory
Pichsinee 043 3EN
Here are the top 5 ways regular exercise benefits your body and brain.
1. It can make you feel happier
2. It can help with weight loss
3. It is good for your muscles and bones
4. It can increase your energy levels
5. It can help your brain health and memory
Pichsinee 043 3EN
32Pichsinee043- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
For the benefits;
-It improves your health
-It good for your heart
-It makes some endurance for your muscle
Chakkaphat 007 3EN
-It improves your health
-It good for your heart
-It makes some endurance for your muscle
Chakkaphat 007 3EN
31chakkaphat007- ศาสตราจารย์
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Re: Could you tell me what is benefit things of exercise?
Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
Nutsuda 086 3EN
Nutsuda 086 3EN
31Nutsuda086- ศาสตราจารย์
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