What do you usually do before going to bed?

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Post by 42Sunitta063 on Tue Apr 16, 2019 7:40 pm

For me, I usually take a shower before I go to bed. Because it is really fresh and comfortable to take a rest for me. I take a shower before sleep as my routine. Please share some of you.
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Post by 41Thamonwan017 on Tue Apr 16, 2019 7:58 pm

I usually watching some movie before going to bed.
Personally, I always watching Conan movie before going to bed.

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Post by 42sukonlapat054 on Tue Apr 16, 2019 7:59 pm

I like to make myself cool and fresh before bedtime.
So, I'll get ready for bed by taking a shower around midnight or late.
After I get off the shower, I'll apply skincare and wear comfortable clothes.
Oh, the last thing I never forget is to drink a glass of water.

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Post by 42Wachayamin046 on Tue Apr 16, 2019 9:15 pm

I always talk to my boyfriend before sleeping but when I don't to talk to him I like to listen to music and watch some series on Netflix. I really love listening to some voices before sleeping because it seems like I listen to my grandmother's voice when she talk about the fairy tale.

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Post by 42Saipin058 on Tue Apr 16, 2019 11:04 pm

Before going to bed I usually set the alarm clock every time I sleep.
I have to make sure that I will get up at the right time. And one more thing that I do is take a shower. It is better to shower before sleep. It makes me sleep well. I like to smell the sense of soap and the moment after the shower.

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Post by 41Patoompohn026 on Tue Apr 16, 2019 11:15 pm

Before I go to bed I usually play mobile phone or watch a sitcom for a while before turning off the lamp. Sometimes I will call someone to say "good night" and then sleep.

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Post by 41Patcharee034 on Tue Apr 16, 2019 11:16 pm

I always watch short-cut videos on Youtube and check my Instagram and Facebook.
After that, I will listen to music and sleep happily.
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Post by 41Thithiphorn001 on Wed Apr 17, 2019 12:31 am

I usually check my Facebook, Instagram, listening to the music on YouTube. All of them make me relax and help me have a sweet dream. Moreover, I will set the alarm clock because it helps to get up on time.

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Post by 42Pattarawan072 on Wed Apr 17, 2019 1:04 am

I always set an alarm clock before I go to bed.
I cannot wake up without an alarm clock because I'm very serious to sleep that means I cannot wake up by myself.

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Post by 42Supathorn065 on Wed Apr 17, 2019 9:29 am

I always set my alarm clock before I go to bed and a lit bit checks Instagram. I will check my alarm clock twice times because I am afraid to wake up late. I can't wake up without an alarm clock. That's my routine before going to bed.

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Post by 41patchawan028 on Wed Apr 17, 2019 9:35 am

I usually take a shower before I go to bed. It makes me feel good and sleep well. I don't forget to set up the alarm clock because I like to wake up around 4-5 am to do homework. So, I am a morning person. These are my routine.

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Post by 43Pitchayanun112 on Mon Apr 22, 2019 10:13 pm

I always turn on the music and listen to my favorite songs before I go to bed.
I really love listening music and it is the way that I use to calm myself down
before I go to sleep everyday.

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Post by 32Praewpoy091 on Mon Apr 22, 2019 10:20 pm

I usually read some novels which are updated on the Dek-Dee application before going to bed.
It makes me easily feel sleepy when reading. Sometimes, if there is not anything updated, I prefer to turn on the music such as music box type.
They help you relax and easily feel sleepy.


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Post by 32Surayuth069 on Mon Apr 22, 2019 10:22 pm

Before going to bed, I watch some interesting shows on the Youtube. I need to entertain myself to help put me into sleep. Sometimes, I just finish my assignments before going to bed. If my works have not been done, I find it hard to sleep.

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Post by 43Pimchanokk113 on Mon Apr 22, 2019 10:23 pm

I chat with friends and listen to music.
I do like this everyday.
This makes me sleep easily.

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Post by 32Suchanatt037 on Mon Apr 22, 2019 11:06 pm

Before going to bed, I always text to my friends, watch some movies in Netflix application and listen to my favorite songs.
I really love to do all of them because they make me feel comfortable.

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Post by 32wanwiwa093 on Fri Apr 26, 2019 6:54 pm

Before going to bed, I usually do many things to check and prepare what I have to do tomorrow.
And the most important thing that I have to do and cannot forget anymore is to set an alarm clock!!

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Post by 31Chidchanok009 on Fri Apr 26, 2019 7:35 pm

I always phone with my sweetie and read comics on WebToon application before I go to bed. It's like my daily routine to do these things.

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Post by 32chanawee046 on Fri Apr 26, 2019 9:44 pm

After taking a shower, the last thing that i do before going to bed is watching a youtube video or find something interesting to watch on Twitch.

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Post by 31Thanwarat019 on Fri Apr 26, 2019 9:47 pm

I usually watch some movies or listen to musics before I go to the bed.
Moreover, I love eating fruits before I go to bed also. I think I always be hungry all the time.

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Last edited by 31Thanwarat019 on Fri Apr 26, 2019 9:54 pm; edited 1 time in total
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Post by 32Thanaporn056 on Fri Apr 26, 2019 9:51 pm

I usually read a novel before going to bed.
I think it makes me relax and calm.
Reading before bed is very good.
Everyone should try.

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Post by 31Sarita034 on Fri Apr 26, 2019 10:00 pm

I love to listen to music before going to sleep.
This is really good to relieve me from anxiety and make me sleep easier.
It gives me a feeling of relaxed and calm.

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Post by 32Aphisit096 on Fri Apr 26, 2019 10:04 pm

For me, I usually listen to music, string type, before going to bed. It is easy to
be asleep. Moreover, I sometimes do a meditation before going to bed.

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Post by 31Nattakul015 on Fri Apr 26, 2019 10:13 pm

I usually set the alarm clock and watching some clips on Instagram, especially the eating clips before going to bed. Thus, I'm always hungry before I sleep and sometimes I have to find something to eat. Sad

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Post by 31Suphitchaya038 on Fri Apr 26, 2019 10:21 pm

There are many things that I do before going to bed.
First,I usually watch the NimoTV live for 30-40 minutes or more.
Second, I will access to Facebook and Instagram.
The last step, I will watching some content on Youtube and listen to music.
I love to turn on music while I am sleeping until the morning.

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