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Why should we take a nap?

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Post by 32Piyakamol024 Wed Apr 24, 2019 11:19 am

I personally think that it is much better to take naps than to stay awake for extended periods of time attempting to finish all your tasks, because, let's face it, 8-9 hours of sleep a day is not always possible.

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Post by 31Nattakul015 Wed Apr 24, 2019 11:27 am

Personally, I always take a nap to be relaxed and to refresh myself. I usually do my work after I took a nap for a while because I can gain more energy from it.


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Post by 32wanwiwa093 Wed Apr 24, 2019 6:19 pm

Napping offers several health benefits, from improved concentration to better performance at work.
It can also help you manage stress more effectively. So you should take a nap every day.

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Post by 32hathaichanok040 Wed Apr 24, 2019 6:31 pm

I have heard that taking a nap for 15 minutes can makes you day
become more effective. In Japan, taking a nap is allowed for office workers.
I applied it into my daily life and found that it is good to take a nap one time a day.
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Post by 31chakkaphat007 Thu May 02, 2019 8:22 am

Taking a nap can make me more energetic,creativity, reduce stress and improve perception.
I always feel refreshed after a nap that lasts approximately 15-20 minutes.
It also helps deal with the stress of my daily living.

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Post by 31Duangsamorn079 Thu May 02, 2019 2:08 pm

I think taking a nap when we feel really tired is good to relaxed our brain.
After you taking a nap, it will help you feel more fresh and bright.
You can work effectively after taking a nap.
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Post by 31nuttikan085 Thu May 02, 2019 7:16 pm

Personally, I will take a nap in order to relaxed and reduce stress. I always feel like get my energy back. I want just one hour to refresh myself by taking a nap. Many researchers claimed that taking a nap is good for many functions of our brain.

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Post by 31supaporn001 Thu May 02, 2019 7:19 pm

Personally, I think take a nap can refresh us after did work hard. Moreover it can decrease a tired mood and activate our brain to work more active. After we have an energy our work will finish soon.
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Post by 31Nuchsara023 Thu May 02, 2019 7:20 pm

I always taking a nap because I want to refresh myself. There are many benefit for taking a nap such as
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
Scheduled napping has also been prescribed for those who are affected by narcolepsy.
Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

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