Re: Why should we take a nap?

by 31Pimchanok075 Sun Apr 21, 2019 9:52 pm

Do you know? taking a short nap can restore alertness, enhance performance.
Moreover, taking an hourlong nap can dramatically improve our ability to remember information. I really love to take a nap during the day very much!

Pimchanok 075 3EN

by 42Saowaneee069 Mon Apr 22, 2019 12:25 am

Taking a nap can restore alertness, enhance performance, and reduce mistakes and accidents.
There are many researches show that an afternoon nap is great for adults. A short nap in the mid-afternoon can boost memory, improve job performance, etc.

Saowanee 069 4EN

by 41Tapanee011 Mon Apr 22, 2019 6:14 pm

It helps with produce work more effectively.
If your energy is lagging, your mental acuity meandering and your mood darkening, take a nap.

Tapanee 011 4EN

by 41Piyatida029 Mon Apr 22, 2019 7:10 pm

I think people need to relax from the the stress that they find during the day.
And we have the thing to think about all the time that maybe make our brain try.
We should take a nap to rest our brain.

Piyatida 029 4EN

by 43Pitchayanun112 Mon Apr 22, 2019 7:13 pm

The reason of taking a nap is your brain will get refresh from this.
There is some research told that people should take a nap during the day for
30 minutes for making the body still fresh and not feel sleepy.

Pitchayanun 112 4EN

by 32chanawee046 Mon Apr 22, 2019 7:24 pm

Taking a short nap have a lot good impacts on your health.
It can make you become more refreshing after a long day of work.

Chanawee 046 3EN

by 42Suthida062 Mon Apr 22, 2019 8:45 pm

I think that people should take a nap in order to refresh all of tired thing during day time.
Taking nap help you feel fresh after bad quality of sleeping at night time as well.
I think that people should have a nap for an hour during day time.

Suthida062 4EN

by 31Saralee032 Mon Apr 22, 2019 8:57 pm

I think that taking a nap helps our body refreshed. After taking a nap my body is energized and perform actively. We should take length of time between 20 to 90 minutes. If we take time more than this, you will be likely to be tired. Personally, I rarely take a nap these days because I cannot control myself not to sleep too much. It is really hard for me.

Saralee 032 3EN

by 41Boonyaluck023 Mon Apr 22, 2019 11:38 pm

We should take a nap because it will help us to regenerate the body functions. After taking a nap, we will feel fresh and get the energy back. It is considered to be how our brain and body can take a rest after all day long activities.

Boonyaluck 023 4EN

by 41Pitchayapon 035 Tue Apr 23, 2019 1:31 pm

Many people have sleep deprivation at night.
So, you should take a nap during the day.
A short nap is usually recommended 10 minutes that will make you fresh.

Pitchayapon 035 4EN

by 32Tanawat055 Tue Apr 23, 2019 6:08 pm

I think a nap can do wonders for our physical and mental well-being. I think taking a nap can help us feel more relaxed and less stressed.

Tanawat 055 3EN

by 32bamnech058 Tue Apr 23, 2019 6:19 pm

Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day. Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

Bamnech 058 3EN

by 43Sasicha050 Tue Apr 23, 2019 7:07 pm

You should take a nap when you feel tired or upset.
It will heal your mind and bring you relaxation.
You will feel refreshed after you take a nap.

Sasicha050 4EN

by 32Pacharakamola025 Tue Apr 23, 2019 7:27 pm

We should take a nap because taking a nap for a while can help you to stay more focused.
When you feel tired after studying, taking a nap can be your choice.

Pacharakamola 025 3EN

by 43Thananya098 Tue Apr 23, 2019 8:56 pm

Naps can restore alertness, enhance performance, and reduce mistakes and accidents.
Moreover, A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

Thananya098 4EN

by 43Thananya098 Tue Apr 23, 2019 8:56 pm

Naps can restore alertness, enhance performance, and reduce mistakes and accidents.
Moreover, A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

Thananya098 4EN

by 43Watcharapong073 Tue Apr 23, 2019 9:16 pm

During a nap, the mind is still fairly close to waking consciousness.
This has actually been a widespread practice through history for people seeking creative insights and alternative perspectives toward waking-life challenges.
I often take a nap during the day about 15-30 minutes.

Watcharapong 073 4EN

by 41Patcharaporn033 Tue Apr 23, 2019 9:20 pm

You’ll be more alert. Whether you’re on a long drive or trying to get through a difficult task at work, napping is a great way to increase alertness if you’re feeling foggy. I take a nap almost everyday.

Patcharaporn033 4EN

by 42Molraphaporn041 Tue Apr 23, 2019 9:25 pm

We should take a nap because our body is about to shut down.
If our bodies are ready to do something, then just take some rest and we can continue to do it later. It will make us be more energetic and have enough power to do work again!

Molraphaporn 041 4EN

by 43Anongradee132 Tue Apr 23, 2019 9:29 pm

Because it can help us all from sleepy during the day. After we took a nap, we will have more energy to do our work that we have to do all day. I am the one who really like to take a nap. After the class in the morning, I usually take a nap during waiting for the next class. It helps me a lot.

Anongradee 132 4EN

by 32Thanaporn056 Tue Apr 23, 2019 9:38 pm

Because it is some kind of refresh your brain in my point of view. When people do a lot of works for a long time, your brain will be tired and want to rest. So, taking a nap might help refresh a brain. I love taking a nap so much when I have to read lots of books.

Thanaporn 056 3EN

by 43Satita130 Tue Apr 23, 2019 9:41 pm

It is because we have to fulfil energy to our body after we are tired all day.
The proper time for taking nap is about 10-15 minutes.
My problem is that I always 'sleep' not taking a nap.

Satita 130 4EN

by 43Montakorn039 Tue Apr 23, 2019 11:16 pm

I heard that to take a nap during the day can be healthy and improve working ability. I am a kind of person who can't sleep well at night and fallsleep during the day, I think I feel fresh after doing it. But, sleeping during the day can also makes me can't sleep at night.

Montakorn039 4EN

by 31Chidchanok009 Wed Apr 24, 2019 1:50 am

For me, Taking a nap is very important because taking a nap make me reboot myself both physical and mental health. If without taking a nap, I will lost my mind, lost my concentration and other effects.

Chidchanok 009 3EN

by 32Supachok002 Wed Apr 24, 2019 10:47 am

Taking a nap this one of a human process because of some people they do not sleep enough and they need to take a nap to make themselves fresher.

Supachok002 3EN

by Sponsored content