Why should we take a nap?

Page 2 of 3 Previous  1, 2, 3  Next

Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 31Pimchanok075 on Sun Apr 21, 2019 9:52 pm

Do you know? taking a short nap can restore alertness, enhance performance.
Moreover, taking an hourlong nap can dramatically improve our ability to remember information. I really love to take a nap during the day very much!



Pimchanok 075 3EN
31Pimchanok075
31Pimchanok075
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-10

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 42Saowaneee069 on Mon Apr 22, 2019 12:25 am

Taking a nap can restore alertness, enhance performance, and reduce mistakes and accidents.
There are many researches show that an afternoon nap is great for adults. A short nap in the mid-afternoon can boost memory, improve job performance, etc.

Saowanee 069 4EN
42Saowaneee069
42Saowaneee069
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-02-03
Age : 22
Location : Maha Sarakham

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 41Tapanee011 on Mon Apr 22, 2019 6:14 pm

It helps with produce work more effectively.
If your energy is lagging, your mental acuity meandering and your mood darkening, take a nap.

Tapanee 011 4EN
41Tapanee011
41Tapanee011
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-31

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 41Piyatida029 on Mon Apr 22, 2019 7:10 pm

I think people need to relax from the the stress that they find during the day.
And we have the thing to think about all the time that maybe make our brain try.
We should take a nap to rest our brain.

Piyatida 029 4EN
41Piyatida029
41Piyatida029
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-12

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Pitchayanun112 on Mon Apr 22, 2019 7:13 pm

The reason of taking a nap is your brain will get refresh from this.
There is some research told that people should take a nap during the day for
30 minutes for making the body still fresh and not feel sleepy.

Pitchayanun 112 4EN
43Pitchayanun112
43Pitchayanun112
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-21

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 32chanawee046 on Mon Apr 22, 2019 7:24 pm

Taking a short nap have a lot good impacts on your health.
It can make you become more refreshing after a long day of work.

Chanawee 046 3EN
32chanawee046
32chanawee046
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-15

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 42Suthida062 on Mon Apr 22, 2019 8:45 pm

I think that people should take a nap in order to refresh all of tired thing during day time.
Taking nap help you feel fresh after bad quality of sleeping at night time as well.
I think that people should have a nap for an hour during day time.

Suthida062 4EN
42Suthida062
42Suthida062
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-10

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 31Saralee032 on Mon Apr 22, 2019 8:57 pm

I think that taking a nap helps our body refreshed. After taking a nap my body is energized and perform actively. We should take length of time between 20 to 90 minutes. If we take time more than this, you will be likely to be tired. Personally, I rarely take a nap these days because I cannot control myself not to sleep too much. It is really hard for me.

Saralee 032 3EN
31Saralee032
31Saralee032
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-09

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 41Boonyaluck023 on Mon Apr 22, 2019 11:38 pm

We should take a nap because it will help us to regenerate the body functions. After taking a nap, we will feel fresh and get the energy back. It is considered to be how our brain and body can take a rest after all day long activities.


Boonyaluck 023 4EN
41Boonyaluck023
41Boonyaluck023
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-01-16
Age : 23

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 41Pitchayapon 035 on Tue Apr 23, 2019 1:31 pm

Many people have sleep deprivation at night.
So, you should take a nap during the day.
A short nap is usually recommended 10 minutes that will make you fresh.

Pitchayapon 035 4EN
41Pitchayapon 035
41Pitchayapon 035
ศาสตราจารย์
ศาสตราจารย์

Posts : 275
Join date : 2019-01-07

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 32Tanawat055 on Tue Apr 23, 2019 6:08 pm

I think a nap can do wonders for our physical and mental well-being. I think taking a nap can help us feel more relaxed and less stressed.

Tanawat 055 3EN
32Tanawat055
32Tanawat055
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-20

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 32bamnech058 on Tue Apr 23, 2019 6:19 pm

Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day. Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

Bamnech 058 3EN

32bamnech058
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-08

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Sasicha050 on Tue Apr 23, 2019 7:07 pm

You should take a nap when you feel tired or upset.
It will heal your mind and bring you relaxation.
You will feel refreshed after you take a nap.

Sasicha050 4EN
43Sasicha050
43Sasicha050
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-31

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 32Pacharakamola025 on Tue Apr 23, 2019 7:27 pm

We should take a nap because taking a nap for a while can help you to stay more focused.
When you feel tired after studying, taking a nap can be your choice.

Pacharakamola 025 3EN

32Pacharakamola025
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-07

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Thananya098 on Tue Apr 23, 2019 8:56 pm

Naps can restore alertness, enhance performance, and reduce mistakes and accidents.
Moreover, A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

Thananya098 4EN
43Thananya098
43Thananya098
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-16

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Thananya098 on Tue Apr 23, 2019 8:56 pm

Naps can restore alertness, enhance performance, and reduce mistakes and accidents.
Moreover, A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.

Thananya098 4EN
43Thananya098
43Thananya098
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-16

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Watcharapong073 on Tue Apr 23, 2019 9:16 pm

During a nap, the mind is still fairly close to waking consciousness.
This has actually been a widespread practice through history for people seeking creative insights and alternative perspectives toward waking-life challenges.
I often take a nap during the day about 15-30 minutes.

Watcharapong 073 4EN
43Watcharapong073
43Watcharapong073
ผู้อำนวยการ
ผู้อำนวยการ

Posts : 207
Join date : 2019-01-24
Age : 23

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 41Patcharaporn033 on Tue Apr 23, 2019 9:20 pm

You’ll be more alert. Whether you’re on a long drive or trying to get through a difficult task at work, napping is a great way to increase alertness if you’re feeling foggy. I take a nap almost everyday.

Patcharaporn033 4EN
41Patcharaporn033
41Patcharaporn033
ศาสตราจารย์
ศาสตราจารย์

Posts : 270
Join date : 2019-01-30

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 42Molraphaporn041 on Tue Apr 23, 2019 9:25 pm

We should take a nap because our body is about to shut down.
If our bodies are ready to do something, then just take some rest and we can continue to do it later. It will make us be more energetic and have enough power to do work again!

Molraphaporn 041 4EN
42Molraphaporn041
42Molraphaporn041
ศาสตราจารย์
ศาสตราจารย์

Posts : 274
Join date : 2019-01-07

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Anongradee132 on Tue Apr 23, 2019 9:29 pm

Because it can help us all from sleepy during the day. After we took a nap, we will have more energy to do our work that we have to do all day. I am the one who really like to take a nap. After the class in the morning, I usually take a nap during waiting for the next class. It helps me a lot.

Anongradee 132 4EN
43Anongradee132
43Anongradee132
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-01-28
Age : 23
Location : MahasaraKham

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 32Thanaporn056 on Tue Apr 23, 2019 9:38 pm

Because it is some kind of refresh your brain in my point of view. When people do a lot of works for a long time, your brain will be tired and want to rest. So, taking a nap might help refresh a brain. I love taking a nap so much when I have to read lots of books.

Thanaporn 056 3EN
32Thanaporn056
32Thanaporn056
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-10
Age : 22

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Satita130 on Tue Apr 23, 2019 9:41 pm

It is because we have to fulfil energy to our body after we are tired all day.
The proper time for taking nap is about 10-15 minutes.
My problem is that I always 'sleep' not taking a nap.

Satita 130 4EN
43Satita130
43Satita130
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-01-21

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 43Montakorn039 on Tue Apr 23, 2019 11:16 pm

I heard that to take a nap during the day can be healthy and improve working ability. I am a kind of person who can't sleep well at night and fallsleep during the day, I think I feel fresh after doing it. But, sleeping during the day can also makes me can't sleep at night.

Montakorn039 4EN

43Montakorn039
ศาสตราจารย์
ศาสตราจารย์

Posts : 285
Join date : 2019-02-28

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 31Chidchanok009 on Wed Apr 24, 2019 1:50 am

For me, Taking a nap is very important because taking a nap make me reboot myself both physical and mental health. If without taking a nap, I will lost my mind, lost my concentration and other effects.

Chidchanok 009 3EN

31Chidchanok009
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-01-15

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by 32Supachok002 on Wed Apr 24, 2019 10:47 am

Taking a nap this one of a human process because of some people they do not sleep enough and they need to take a nap to make themselves fresher.

Supachok002 3EN
32Supachok002
32Supachok002
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-22

View user profile

Back to top Go down

Why should we take a nap? - Page 2 Empty Re: Why should we take a nap?

Post by Sponsored content


Sponsored content


Back to top Go down

Page 2 of 3 Previous  1, 2, 3  Next

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum