what is the benefits of honey?

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Post by 32bamnech058 on Sat Apr 27, 2019 9:22 pm

The research said that raw honey is prebiotic. You are likely familiar with probiotics, live beneficial bacteria we get from eating certain foods including yogurt, sauerkraut, kombucha, kimchi, kefir, miso soup and more. Prebiotics, like raw honey, is just as critical for gut health because they are made of fiber that our bodies cannot digest.

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Post by 32Piyathida060 on Sat Apr 27, 2019 9:30 pm

There are lots of benefit of honey such as rich in Antioxidants, help suppress coughs in children and other beneficial effects on heart health.
Moreover, blood pressure is an important risk factor for heart disease, and honey may help lower it.
You should drink it.

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Post by 32Nutchaa050 on Sat Apr 27, 2019 10:25 pm

Honey can help you to sleep. Drinking beverage made of honey just before you sleep to help your sleep. This beverage is easy to make. All you need to do is add a teaspoon of Honey into a glass of hot milk, or add 1 or 2 teaspoons of Honey to a cup of chamomile tea and sip to induce sleep.

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Post by 31Sumanee077 on Sat Apr 27, 2019 10:30 pm

I know the benefits of honey but I can remember from the internet.
there are the benefits that I like from honey.
- Honey Contains Some Nutrients
- Honey Is "Less Bad" Than Sugar for Diabetics
- Honey Also Helps Improve Cholesterol

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Post by 31Jutatip042 on Sat Apr 27, 2019 10:33 pm

For me. The benefits of honey is nourishes your skin and face by using Honey for skin is very useful because of its moisturizing and nourishing properties. Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not onlyunclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use honey masks for skin tone correction.

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Post by 31Thitiwat049 on Sat Apr 27, 2019 10:35 pm

High cholesterol is a daunting health problem that should be dealt with adequately and on time. Many studies have proved that honey is a healthy source to control high cholesterol levels. Surprisingly, with the help of the honey, you can increase good cholesterol levels. In addition, Honey boosts energy. Since the sweet tasting honey is loaded with the methylglyoxal compound, it is known to boost energy levels.

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Post by 31Piyanan061 on Sat Apr 27, 2019 11:26 pm

It can help heal burns, wounds, and other skin conditions.
In addition to being rich in antioxidants, honey also has antibacterial and antiseptic qualities that accelerate wound and burn healing by providing a moist environment and increasing the flow of nutrients to the affected site.

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Post by 31Chanin083 on Wed May 01, 2019 5:32 pm

I have read some information about honey from Medical News Today. Here what I got:
Modern science is finding evidence for many of the historical uses of honey.
1) Healing wounds and burns
2) Reducing the duration of diarrhea
3) Preventing acid reflux
4) Fighting infections
5) Relieving cold and cough symptoms
6) Replacing added sugar in the diet

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Post by 32Pichsinee043 on Wed May 01, 2019 5:55 pm

Since ancient times, honey has been used as both food and medicine. It's very high in beneficial plant compounds and offers several health benefits.
Here are the benefits of honey include;
- healing wounds and burns
- reducing the duration of diarrhea
- preventing acid reflux
- fighting infections

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Post by 31Nuchsara023 on Wed May 01, 2019 6:01 pm

There are many of honey benefit that I want to present such as
Healthy Sweetener
It can be used as a substitute for sugar in many foods and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener which is far better for your overall health than normal white sugar. The National Honey Board refers to honey as a pantry staple. [1]
Weight Loss
Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight

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Post by 32Tapanee078 on Thu May 02, 2019 1:33 am

To be honest, I don't know. I'm a person who enjoy eating honey but I don't know its benefits.
So, I searched for more information on the internet and I found this
1. A good source of antioxidants
2. Antibacterial and antifungal properties
3. Heal wounds
4. Soothe a sore throat
5. Nourishes your skin and face

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Post by 32hathaichanok040 on Thu May 02, 2019 2:44 am

Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease. They may help the arteries in your heart dilate, increasing blood flow to your heart.
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Post by 32audchariya041 on Thu May 02, 2019 2:48 am

Honey is a sweet, thick liquid made by honeybees and Honey Contains Some Nutrients. I like it very much
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Post by 31chakkaphat007 on Thu May 02, 2019 3:04 am

It kind of natural sugar.
It is good for your health and your blood,
and it helps you to get out of some sickness.

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Post by 31nuttikan085 on Thu May 02, 2019 10:07 pm

There are several benefits from honey. It can help heal your burns, wounds, and other skin conditions. It can used as a substitute for sugar in any kind of food and drink.

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Post by 31Nutsuda086 on Fri May 03, 2019 5:13 pm

Honey is known to have antioxidant, antimicrobial, and soothing effects. It is made up of glucose, fructose, and minerals, such as iron, calcium, phosphate, sodium chloride, potassium, and magnesium.

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Post by 32Tanawat055 on Fri May 03, 2019 11:54 pm

Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.

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