How to control your emotions during a difficult conversation?

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How to control your emotions during a difficult conversation? Empty How to control your emotions during a difficult conversation?

Post by 31supaporn001 on Sun Apr 07, 2019 1:33 am

I can't control my emotions anymore. My facial expressions  tell them everything about my feelings that is why I want to know how to control it.
Smile? no way!! I can't smile while I was angry! Help me please.  
The only one thing that I do is stop talking with them.
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Post by 42suwimon067 on Sun Apr 07, 2019 1:43 am

I sometimes can't control my facial emotion, too.
If I were in a difficult situation and can't deal with it, I would avoid and get away from here.
Stop talking to each other.

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Post by 41Boonyaluck023 on Sun Apr 07, 2019 1:49 am

That’s happened many times. I control my emotions with quietness.
I will not speak anything and think about what’s I’m going to do next.
I have to deal with everything in front of me to keep it calm. I don’t want to get more stress. I have found that quietness can help me a little bit, but it makes me feel better.

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Post by 42Wanwisa047 on Tue Apr 09, 2019 2:12 pm

Sometimes we have to stop to listen what the people or person want to talk to us.
When we listen, we will have more time to thing about it.
We can concern and come up something good in our mind.
Then when you have a chance to give opinion, start to talk again.
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Post by 41Tanaporn016 on Tue Apr 09, 2019 2:42 pm

For me, it’s hard not to get emotionally involved when I'm in a difficult conversation. I always control my breathing.
I will be able to relax my body and calmly release any intense emotion that was possibly about to explode and get in the way of my judgment.

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Post by 42Wachayamin046 on Tue Apr 09, 2019 9:11 pm

I like to keep in mind that I have to be patient haha.
I always hide myself from the conversation, in this point I meant I sometimes keep quite when it is getting harder. I don't want to argue to others and I don't like to be mad too.
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Post by 42Benjamas025 on Tue Apr 09, 2019 10:13 pm

I think I can't control myself when I have to face the difficult problems or conversations.
I'm a less patient person and I'm a straight-forward person, I say what I think and want.
If someone makes me angry, I will express my feeling through my face and speech.
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Post by 41patchawan028 on Tue Apr 09, 2019 10:20 pm

I will try to keep temper when I am angry. I know it is hard to control our temper. So, I choose to keep staying quietly and do nothing. Then I will post a bad worlds in my private place.

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Post by 41Jiraporn005 on Wed Apr 10, 2019 12:16 am

If the conversation is not getting better, I will try to control my emotions so that I will not be angry at the cause of the fight. And If I felt that it wasn't better, I would stop talking at that time. This is the way to control my emotions during the difficult conversation, even if it is not a good way at all.

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Post by 41Kamolrat003 on Wed Apr 10, 2019 2:18 pm

Sorry, I cannot answer your question because I cannot control myself at all.
I cannot even keep my temper when I feel angry or do not like this conversation.
I always express it by my face. I do like myself when I do like this.

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Post by 41butsakorn.024 on Wed Apr 10, 2019 7:46 pm

Take a deep breathe is the way I handle with a difficult conversation.
Sometimes Quiet is recommended. If you always say things that come out of your mind without realize, it may become a big argument.

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Post by 42Sunitta063 on Wed Apr 10, 2019 7:55 pm

The way to control my emotion is keeping in a silent mood. Because I don't like to talk to anything in that situation. I personally think it will be an effective way to control my emotion and let myself out of that difficult conversation. This is the last choice for me to do that like I don't want to talk or communicate to.
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Post by 41Pornjan030 on Wed Apr 10, 2019 8:12 pm

Personally, When I am in a conversation which hard to control myself, I will try to keep quiet in order to end the conversation as much as I can.
But if it reaches my late straw and it is really hard to control, I will talk straightly in order to show my point or give my opinion strongly.
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Post by 42Phatarakamol038 on Wed Apr 10, 2019 11:28 pm

When I face the difficult conversation, I like to smile and try to calm down to review what I have heard. If I do not understand, I will ask to repeat or describe the conversation.

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Post by 43Natthachan090 on Thu Apr 11, 2019 3:48 am

Just take a break.
In my experience, this is a far-underused approach.
The more time you give yourself to process your emotions, the less intense they are likely to be.
So when things get heated, you may need to excuse yourself for a moment.

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Post by 43Apinya125 on Thu Apr 11, 2019 11:55 am

I try to count 1-100 to give myself some time to stop and calm down.
When I have too much emotions, I must control my thoughts and stop myself from choosing a wrong decision.

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Post by 41Pornnapa031 on Thu Apr 11, 2019 1:06 pm

Just keep calm and never say anything.
Sometimes, I know I can not control my emotion in hard situations.
After my feeling is good, I will continue this conversation.

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Post by 42Yanisa086 on Thu Apr 11, 2019 3:06 pm

I found that many times I avoid facing a face with that people who make a difficult conversation. I turn to bow a head and don’t make eye contact with, keep calm and try to speak less.

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Post by 43Benyapha104 on Fri Apr 12, 2019 10:24 pm

I can control my tone of voice but my facial expression.
It's hard for me to control my emotion. Other can get my feeling and emotion now from looking into my eyes. Someone said when I get angry, my eyes are fierce as tiger's eyes.

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Post by 43Lalita091 on Sat Apr 13, 2019 7:52 pm

I try to smile when I face a difficult conversation.
However, I sometimes cannot control myself too.
I try to control my voice but I cannot control my facial.
However, I try to change my behavior.
The experiences taught me to think more than speak.
So I try to stay still amd think before speaking anything out.

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Post by 43Montakorn039 on Mon Apr 15, 2019 1:35 am

It's hard for me to control myself during some difficult conversations.
So, I try to think about good side of it. Whatever they told me, I try to think of it possitively.
But, even I try that hard, I can't even control my face haha.

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Post by 42Onuma070 on Mon Apr 15, 2019 11:00 am

Sometimes it's hard to control my emotions. But the way I control my emotion especially when in the midst of arguments I just keep silent. Better to be quiet for a while than argue because if the other person is angry and if I am also angry that makes the situation worst. I would go to a quiet place then if my emotion is stable then that is the right time to talk about it. I just need time to think and slow down my emotion.
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Post by 42Janejira008 on Mon Apr 15, 2019 11:12 am

I'm a person who can control my emotion. I don't know how to advice you.
Normally, when i have bad emotion during difficult conversation; i prefer to listen and question that conversation on my mind.
Finally, in the end of conversation there must have conclusion in order to avoid worst conversation  

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Post by 41Patoompohn026 on Sat Apr 20, 2019 1:42 pm

I'm a person who can control my emotion while getting angry during the conversation. Controlling anger is like putting a band-aid on an ulcer - might look OK for a while, but it will only make it worse. You need to let the wound heal, and you do it not with control, but with understanding, as the cause for anger is confusion. When having an angry mood while chatting, avoid conversation because it may cause a violent fight.

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Post by 31Nutsuda086 on Fri May 03, 2019 6:01 pm

Breathe. Simple mindfulness techniques can be your best friend in tense situations and none is more straightforward and accessible than using your breath. So when you start noticing yourself getting tense, try to focus on breathing. Notice the sensation of air coming in and out of your lungs. Feel it pass through your nostrils or down the back of your throat. This will take your attention off the physical signs of panic and keep you centered.

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