What do you do to relax?

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Post by 41Jirapon004 on Fri Apr 05, 2019 4:09 pm

Anxiety fires up your sympathetic nervous system, speeding your breathing and heart rate, increasing your blood pressure, tensing your muscles, and pumping stress hormones into your blood stream. ... Meditation is a powerful, natural way to reduce stress.

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Post by 41Kamolrat003 on Fri Apr 05, 2019 9:41 pm

Stop doing anything, listening to music and laying on the bed with twitter make me feel relax.
To decrease anxiety, I think stop doing some work is the best way. In addition, take a deep breath also eliminate stress.

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Post by 41Tanaporn016 on Fri Apr 05, 2019 9:59 pm

I like to listen to my favorite song.
I think that listening to music can be a quick fix for a bad mood.
Classical music can be especially relaxing right before bedtime.

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Post by 32Grittawit003 on Fri Apr 05, 2019 10:54 pm

The best way to relax for me is listening to my favorite music.
In a day I usually listen to my favorite music whenever I travel to somewhere or stay in my room even now.
Music help me have more creativity to do others things in a day. It also help control my mood.
Anyway, another way to relax for me is doing exercise such as jogging and dancing.

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Post by 41Jiraporn005 on Fri Apr 05, 2019 11:22 pm

Eating dessert or drink milk can help me to relax. When I face with many problem there is nothing that can stop my stress except both of them. After I eat or drink I feel happy and cheerful to start to do work again.

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Post by 42Wachayamin046 on Sat Apr 06, 2019 1:32 am

There are so many ways that I do for relaxing as follow:
1. Listen to music I liked
2. Reading some novels
3. Watching my favorite series or movies on internet
4. Exercising outside
5. Eating some dish of Somtam with my friends
6. Talking to the one I really share somethings with and etc.
I think we all have the same things to relax but there might be some differences.
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Post by 42Sontaya056 on Sat Apr 06, 2019 1:41 am

I do various things to relax myself and my brain when I feel stressed. The things that I often do is to listen to music, watch movies, surf on Twitter, and go out to find something to eat. I think hey work for me. You can do the same way with me when you feel stressed. They may work for you either.

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Post by 43Prawichanee107 on Sat Apr 06, 2019 2:49 pm

I like to play the guitar, do online shopping, watch videos on YouTube and sleep.
Yes, I sometimes sleep very early when I want to relax or rest.
If I can sleep enough I consider it is a relax activity.
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Post by 43Nattakit089 on Sat Apr 06, 2019 3:25 pm

Reading good books, fictions and novels. I sometimes watch funny clips n Youtube as well. Those activities absolutely drag me out of tension and grave anxiety.

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Post by 41Hathaichanok131 on Mon Apr 08, 2019 12:35 am

I usually listen to music and sing along. 
i also read novels, the most favorite activity for me.
Just doing these simple things make me feel relax and happy.
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Post by 42Suphachai055 on Mon Apr 08, 2019 12:40 am

I always to watching the cartoon on the YouTube or Netflix to relax or decrease the stress.
The entertainment is the best way to relax in a free time and it is the easy way to do in every place and time.

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Post by 43Thananya098 on Mon Apr 08, 2019 4:09 am

For me, I always listen to music.
My favorite song and snacks likes chocolate, make me relax.
If you want to relax, according to the research, they told that chocolate can help reduce stress or anxiety. You should try it.

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Post by 42Sucheera060 on Mon Apr 08, 2019 5:37 am

Of course, I love relaxation because it is the one kind of happy activity.
My definition of relaxation for me is doing what I love.
For instance, on my weekend, I like to watch movies and enjoy eating papaya salad.
Hence, my big relaxation is traveling like sea or mountain. I like to live among nature.

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Post by 42Wanwisa047 on Mon Apr 08, 2019 12:24 pm

For me it is sleeping.
Sleeping is the best way for relaxing.
When we sleep, we can let our mind go anywhere.
We don't have overthinking when we sleep, so I think sleeping is the best way for relaxing.
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Post by 41Thithiphorn001 on Mon Apr 08, 2019 12:52 pm

Actually, I will go shopping, eating delicious food, watch the movie, and sleep in my bedroom. I think we have to relax our body and our mind from hard working. We can use another activity to deal with stress, it up to your style.

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Post by 42Benjamas025 on Mon Apr 08, 2019 12:56 pm

I love to chill out with my friends, I like when we eat buffet together and talk about everything we have faced. It makes me relax and happy. Moreover, my favorite relaxing activity is singing karaoke. I love to sing and dance with my friends. It's the most relaxing time when we sing and dance together, even we are not good singers.
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Post by 42suwimon067 on Mon Apr 08, 2019 1:09 pm

Listening to music and eating delicious food is my answer.
Sometimes, I went to hang out with friends.
It can help but not always.

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Post by 42Supathorn065 on Mon Apr 08, 2019 4:11 pm

I love watching Korean series and exercise. I think the two things that make me relax. I always watch a series when I have free times. And one activity is running, Running help me to truly relax because I get to release power and stress from exercise.
I think the two things are the best way of relaxing.

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Post by 41Pornjan030 on Wed Apr 10, 2019 11:42 pm

I have many ways to relax myself such as
1. Watch my favorite movie as much as I want.
2. Eat my favorite menu with my friends like grilled pork.
3. Sleep as long as I want in order to gain more my energy.
4. Sometime, I will do a meditation to relax myself especially, when I get in some troubles.
These some tips from me that I would like to recommend you to follow and I am pretty sure that you will feel better after following.
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Post by 42Pattarawan072 on Thu Apr 11, 2019 2:37 am

I have so many ways to make myself feel relaxed such as;
- watching some movies
- listening to musics
- do exercises
- finding something to eat
- taking a bath and sing a song
These are ways that I usually do when I'm tired.

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Post by 43Natthachan090 on Thu Apr 11, 2019 5:04 am

I've always been on the computer.
Generally, by the time I get off of work, I want to do something mindless, like watch tv, surf the internet or play a video game.
If I actually have time, I would like to go outside and look up at the stars.

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Post by 41patchawan028 on Thu Apr 11, 2019 6:22 am

I will read novels if I want to be relax, maybe I will find movie to watch in my room alone.
Then I will take a nap to reset my brain to be ready before doing my works again.
I sometimes go outside, but I will go out after 5 pm because the sun in Thailand is so shine.

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Post by 43Lalita091 on Thu Apr 11, 2019 9:18 pm

There are many things that I usually do to relax myself.
The following lists are the thing that I like to do the most.
- Watching a cartoon which is Conan.
- Listen to the music and my favorite song is shape of you.
- Cleaning my room that I don't have to think about anything.

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Post by 41butsakorn.024 on Thu Apr 11, 2019 10:35 pm

There are many things I do to relax.
Sometimes I listen to music, Sometimes reading novel.
And sometimes watching movies can help you to relax.

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Post by 32Nutchaa050 on Thu Apr 11, 2019 11:04 pm

I will workout. Exercising makes the heart
muscle stronger. When your heart muscle is strong it can do the same amount of work at a lower
heart rate, so the heart doesn’t have to work as hard. Moreover, when you exercise your body
releases endorphins—chemicals that create a happy feeling in your brain.

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