How can you protect yourself from sunlight?

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Post by 31Sumanee077 on Sun Apr 28, 2019 11:37 pm

There is a high temperature in Thailand.
I choose a sunscreen for protecting my skin
I always wear sunscreen with protecting SPF 50 and PA+++ when I go outside during a day.

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Post by 31Chidchanok009 on Mon Apr 29, 2019 3:02 am

For me, I use sunscreen with UV protection.
In addition, wearing a long-sleeved shirt, which is able to sunscreen quite well.
The last one is drinking lots of water and eating vitamin C.

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Post by 31nuttikan085 on Mon Apr 29, 2019 4:53 am

I always put on a sunscreen on my face every day.
It takes approximately 15 minutes for absorb the sunscreen and protect my skin.
I try to do it everyday because I don't want to have skin cancer.

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Post by 32audchariya041 on Mon Apr 29, 2019 7:49 am

When going out in the sun, the key is to use common sense by Choose my time of exposure: before 11 a.m. and after 4 p.m., the sun is less strong.
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