How can you protect yourself from sunlight?

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Post by 43Natthakan088 on Wed Apr 10, 2019 9:16 pm

I always apply sunscreen every day, even if it’s cloudy.
And I have to make sure that it is water resistant and has a SPF of 30 or higher.

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Post by 41Jiraporn005 on Wed Apr 10, 2019 11:59 pm

The way to protect myself from the sun is to apply sunscreen. I will apply it every 5 hours.
The other way is wearing a long-sleeved shirt when I going outside and face with the sunlight and I always wear gloves when riding a motorcycle.

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Post by 32Suchanatt037 on Thu Apr 25, 2019 4:36 am

The weather nowadays is extremely hot.
I put on sunscreen on my face and my body as well.
Then put on a sweater, jacket, or any kind of clothes that help protecting my skins.

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Post by 32Aphisit096 on Fri Apr 26, 2019 2:53 pm

Surely, after taking a shower, I put sunscreen on my body suddenly.
Before going out of my dorm or going to a university, I always wear the sweater
to protect sunlight because it is the strong sunlight.

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Post by 31yanisa011 on Fri Apr 26, 2019 3:11 pm

The best way to do it is to wear a greatcoat to protect yourself form the sun light and the another way is to put the sunscreen lotion on your skin. It is convenient and easy. It also reduce the chance of skin cancer.

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Post by 31Piyanan061 on Fri Apr 26, 2019 3:47 pm

Simply staying in the shade is one of the best ways to limit your UV exposure. If you are going to be in the sun, “Slip! Slop! Slap! and Wrap” is a catchphrase that can help you remember some of the key steps you can take to protect yourself from UV rays:
Slip on a shirt, Slop on sunscreen, Slap on a hat, Wrap on sunglasses to protect the eyes and skin around them.

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Post by 32Kanchana045 on Fri Apr 26, 2019 3:50 pm

For me, when I am out in the sun, I will wear clothing to cover my skin. Clothes provide different levels of UV protection. Long-sleeved shirts, long pants, or long skirts cover the most skin and are the most protective. Dark colors generally provide more protection than light colors. A tightly woven fabric protects better than loosely woven clothing. Dry fabric is generally more protective than wet fabric.

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Post by 32Pacharakamola025 on Fri Apr 26, 2019 5:37 pm

I apply a sunscreen lotion over my arms and also my legs. I always apply a face sunscreen all over my face before I go out. Strong sunlight is very dangerous for our skin. It can lead us to have a skin cancer.
I also wear a jacket and long pants every time I go out so that my skin will not be destroy.
In Thailand, we need to use a SPF 50 PA+++ sunscreen lotion because of the very strong sunlight,especially in summer.

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Post by 32Tanawat055 on Fri Apr 26, 2019 5:56 pm

I always protect my skin with clothing. Use sunscreen.
Wear a hat.
Wear sunglasses that block UV rays.

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Post by 32wanwiwa093 on Sat Apr 27, 2019 10:57 am

First I just want to tell you that try to avoid to go outside. It is the best way to protect yourself from sunlight.
But if you have to go outside, you should put the sunscreen on your body and your face too.
Then try to wear long cloth for protecting yourself from the hot sunlight.

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Post by 31Pimchanok075 on Sat Apr 27, 2019 1:55 pm

When you are out in the sun, wear clothing to cover your skin. Clothes provide different levels of UV protection. Long-sleeved shirts, long pants, or long skirts cover the most skin and are the most protective.



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Post by 31Tananon017 on Sat Apr 27, 2019 3:58 pm

For me, I wear a sun cream and long shirt.
It helps!!
Thailand is so hot now.
Don't forget to wear sunscreen.

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Post by 32Nutchaa050 on Sat Apr 27, 2019 4:19 pm

I always protect my skin with clothing and use sunscreen pa+++.
Moreover , I always reapply sunscreen every two hours.

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Post by 32Thanaporn056 on Sat Apr 27, 2019 4:29 pm

I always put on a sunscreen when I have to go outside.
I also wear a jacket too. It is very helpful.

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Post by 31Wipawee028 on Sat Apr 27, 2019 7:29 pm

You should always apply sunscreen on your skin before going out.
Wearing jacket is an another good thing to do.
The best way to protect yourself from the sunlight is staying in the building.

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Post by 31Pimprapa026 on Sat Apr 27, 2019 7:32 pm

Personally, I use skincare and sunscreen every day.
I usually wear a long sleeve shirt to protect the sunlight.
I don't want to go out if it doesn't make sense outside. It's HOT!!!

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Post by 31Sarita034 on Sat Apr 27, 2019 8:35 pm

Whenever I go outside, I always look for something to protect my skin.
It sometimes not the same way but I usually
- Protect my skin with long clothing
- Use sunscreen because no one wants a sunburn
- Wear a hat, even protect you from a police

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Post by 31Nutthidaporn052 on Sun Apr 28, 2019 12:40 pm

The ways that I protect myself from the sunlight are
1. I use sunscreen with spf 50+ before going out every time.
2. I wear sweaters to protect the skin.
3. I choose not to go out, if not necessary.

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Post by 31Wissawakorn029 on Sun Apr 28, 2019 1:02 pm

What I always do to protect my skin from being burnt by the sunlight is to apply sunscreen on both face and body. It is really helpful due to the fact that sunscreen with SPF 50 will perfrom like your shield when you are outside. Normally, I apply sunscreen 30 minutes before going out so that it can function best as it should be. Apart from that, wearing sweater can help with this problem as well.

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Post by 32napatsorn057 on Sun Apr 28, 2019 1:06 pm

For me, i have some rules for protect my skin from sun light. First, i have to wear sunscreen every time when i go out side. Even though i don’t go anywhere i still wearing it. Second, i use good product sunscreen for my skin. Furthermore you have to choose spf more than 50+++ too for the best protection!!!


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Post by 32chanawee046 on Sun Apr 28, 2019 9:49 pm

There are a lot way to protect the sunlight for example put on sunscreen or wear a long sleeve shirt.
Normally, I dont apply sunscreen on my body because I dont think it is that necessary, so I prefer wearing long sleeve shirt.

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Post by 32Puttharaksa090 on Sun Apr 28, 2019 11:18 pm

I think so, Thailand is the hottest city.
I always apply a sunscreen into my face for every day.

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Post by 31 Nipapan 074 on Sun Apr 28, 2019 11:21 pm

It's very hot weather in Thailand so you should protect yourself from sunlight.
I always apply a sunscreen into my face for every day.
It takes approximately 15 minutes for absorb the sunscreen and protect my skin.
But I don't have any favorite sunscreen for my body.

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Post by 31Nattakul015 on Sun Apr 28, 2019 11:22 pm

To protect myself from sunlight, I always put sunscreen on my face. For my body skin, I always wearing a jacket when I go out. Moreover, I sometimes take vitamin c, actually to prevent a cold but I think it's also good for my skin.

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Post by 31Nuchsara023 on Sun Apr 28, 2019 11:33 pm

For me', It is very easy to protect the sunlight because I always apply the sunscreen on my body all the time when
I have to go outside. The best thing that can protect your skin is applying the sunscreen.
The tip that I want to recommend you to buy the sunscreen is to check the SPF in order to apply
in the suitable time.

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