Why do we have to sleep for 8-10 hours?

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Post by 31Nattha014 on Tue Apr 30, 2019 9:20 pm

It is actually has said in many researches that we are usually should sleep at least six hours per once. I think it is really true because human's body is reconstructed in every night and many hormones or organs in the body will do their part better when the body is stop moving.

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Post by 31Sumanee077 on Tue Apr 30, 2019 9:28 pm

We should sleep for 8-10 hours because this is a good time to make our body to rest fully after we work all day.
Moreover, we can rest our brain enough before things all day.
this is a way to help our healthy stronger.

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Post by 32Pichsinee043 on Tue Apr 30, 2019 9:36 pm

In my point of view, Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory

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Post by 32audchariya041 on Tue Apr 30, 2019 9:46 pm

Researchers in the United Kingdom and Italy analyzed that those who generally slept for less than five to seven hours a night were 12 percent more likely to experience a premature death. People who slept more than eight or nine hours per night had an even higher risk — 30 percent.
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Post by 31Thitiwat049 on Tue Apr 30, 2019 11:11 pm

Because sleep helps you perfect your motor skills. Not only does sleep help with our memory and mental learning, it is also essential for learning motor skills. So if you’re trying to perfect your half-court shot, nail a tricky guitar solo, or paint like Picasso, adequate sleep is a necessity. While it may seem counterintuitive to forego practice for sleep, it may just be the key to your success.

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Post by 31Chanin083 on Wed May 01, 2019 4:37 pm

Sleep may seem like a waste of time. You could instead be answering e-mail, doing the dishes, repairing the deck or decking the halls. But research shows that you're more likely to succeed at your tasks—and enjoy greater well-being—if you get some serious shuteye.
Of course, it's not easy to sleep when you're feeling overwhelmed. In fact, nearly two-thirds of Americans say they lose sleep because of stress. That's especially unfortunate because sleepExercisecombats some of the fallout of stress, and poor sleep has been linked to significant problems, including: greater risk of depression and anxiety, increased risk of heart disease and cancer, impaired memory, reduced immune system functioning, weight gain, and greater likelihood of accidents.

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Post by 31Methinee092 on Wed May 01, 2019 5:05 pm

In my view, 8-10 or enough sleep is good for our health.
It can improve concentration and productivity in learning and works.
The research showed that if we do not get enough sleep, it can lead us to a greater risk of heart disease and stroke.
That's why we need to sleep for 8-10 hours.

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Post by 32Aphisit096 on Wed May 01, 2019 10:26 pm

In my opinion, I think sleeping is a very important thing I have to worry about it.
There are many advantages of sleeping enough. For example, it helps you fresh
and healthy.

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Post by 32Tapanee078 on Thu May 02, 2019 1:02 am

I have read some article on the internet and they said sleeping for 8 hours per day will
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory

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Post by 31nuttikan085 on Thu May 02, 2019 10:21 pm

Sleeping for 8-9 hours is really beneficial for our health. During that time, our brains can sleep and rest too and if you have enough sleep, our brain will work more productively. I'm not sure about this exactly because there are always two sides of the thing. I recommend that you know yourself better than others to take care of yourself and find something is the most suitable for you.

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Post by 31Nutsuda086 on Fri May 03, 2019 5:32 pm

Research shows that consistently getting seven to eight hours of sleep per night is beneficial for adults. Any more or less can increase your risk for serious conditions like diabetes mellitus, heart disease, and even death. Getting enough quality sleep is also key to a healthy lifestyle.

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Post by 32Pacharakamola025 on Fri May 03, 2019 8:33 pm

Sleep is a habit, just like eating healthy and exercise. While everyone misses a few hours of sleep sometimes, chronic lack of sleep is part of an unhealthy lifestyle and can increase your risk for serious health concerns.

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