Why do we have to sleep for 8-10 hours?

Page 1 of 2 1, 2  Next

Go down

Why do we have to sleep for 8-10 hours? Empty Why do we have to sleep for 8-10 hours?

Post by 41Prakaimat027 on Sun Mar 31, 2019 9:26 pm

In my opinion, we should sleep for 8-10 hours because this is a good way to make our body to rest fully after we work all day.
Moreover, it makes we feel happy when we wake up because we sleep enough.

Prakaimat 027 4EN
41Prakaimat027
41Prakaimat027
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-07

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 42Benjamas025 on Sun Mar 31, 2019 9:39 pm

I agree with you that sleeping 8-10 hours makes our body refreshes all the system.
When I was young, my grandma told me that going to sleep early and sleeping 8 hours make me tall and grow up quickly.
I think this might be related to growth hormone. I'm not sure. 
Benjamas 4EN
42Benjamas025
42Benjamas025
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-01-31

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 43Prawichanee107 on Sun Mar 31, 2019 9:41 pm

I think it is a set of belief from a group of people.
According to the research, it is showed that the quality of sleeping doesn't depend on period of time. You sleep 8-10 hours a day; it doesn't mean that it is enough for your body.
On the other hand, you can sleep 6-7 hours with feeling of freshness in the morning if you sleep very deep.
Prawichanee 107 4EN
43Prawichanee107
43Prawichanee107
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-08

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 43Pattarakant115 on Mon Apr 01, 2019 9:34 pm

Scientifically proved that it is a proper period of time for humans to rest, having a sleep for 6 to 8 hours seems to push our health to be healthy.
I think that it is totally sound because our body needs some time to rest too. It fully works at its best for the whole day so we should find 6-8 hours a day for it to rest, and gain some more energy to continue working later. Apart from that, getting enough sleep allows us to have good moods, brighter thoughts, work more effectively, and function better.

Pattarakant 115 4EN
43Pattarakant115
43Pattarakant115
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-09

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 41Piyatida029 on Tue Apr 02, 2019 9:59 pm

Having enough sleeping is good for our health. If we are sleeping enough, we will feel fresh. And we don't sleepy during the day. I think it is good to sleep for 8-10 hours per a day. 

Piyatida 029 4EN
41Piyatida029
41Piyatida029
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-12

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 42Sasitorn051 on Tue Apr 02, 2019 10:40 pm

Because of the prove of scientist they shown that sleep 8-10 hours is good for yohr body. To gibe a time for your budy to produce and repair many system insode your body. That means if you have time to sleep enough, you will have a good health.

Sasitorn​051 4EN​
42Sasitorn051
42Sasitorn051
ครูผู้ช่วย
ครูผู้ช่วย

Posts : 89
Join date : 2019-01-07

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 42Supaporn066 on Tue Apr 02, 2019 10:50 pm

I have learned about hormone when I was in high school.
Scientist says that Growth Hormone will work while we are sleeping.
That's why we have to sleep long time. And it's also a good time for us to take a rest from long day.
Supaporn066 4EN
42Supaporn066
42Supaporn066
ศาสตราจารย์
ศาสตราจารย์

Posts : 277
Join date : 2019-01-18
Age : 22

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 41Tanaporn016 on Tue Apr 02, 2019 10:51 pm

I think we have to sleep for 8-10 hours because it increases cognition and memory.
Better performance in the classroom may depend on how well we sleep.

Tanaporn 016 4EN
41Tanaporn016
41Tanaporn016
ศาสตราจารย์
ศาสตราจารย์

Posts : 283
Join date : 2019-01-27

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 31Saralee032 on Tue Apr 02, 2019 10:58 pm

Having slept for 8-9 hours is really beneficial for our health. During our brains can sleep and rest too and if you have enough sleep, your brain will work more productively. I'm not sure about this exactly because there are always two sides of the thing. I recommend that you know yourself better than others to take care of yourself and find something is the most suitable for you.

Saralee 032 3EN
31Saralee032
31Saralee032
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-09

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 41Dawisiya013 on Tue Apr 02, 2019 11:07 pm

Sleep for 8-10 hours a night is good for our health. I ever known that sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help: decrease risk for adverse health conditions, manage hunger levels, maintain immune system and retain memory.

Dawisiya 013 4EN
41Dawisiya013
41Dawisiya013
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-07

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 42Sontaya056 on Tue Apr 02, 2019 11:19 pm

We need to sleep right to ten hours a day because while we are sleeping, our brains and other organs which have been working all day long will rest. So, if we get insufficient sleep, our brains and other organs will be exhausted and work ineffectively.

Sontaya056 4EN
42Sontaya056
42Sontaya056
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-07

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 32Peerapon027 on Tue Apr 02, 2019 11:30 pm

In my point of view, sleep is a necessity for our health, wellbeing, learning, and memory.
Lack of sleep causes many effects on the human body.
To avoiding these health problems, we should sleep at least 6-7 hours per day.
By doing this, our brain can work effectively.


Peerapon 027 3EN

32Peerapon027
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-26
Age : 21

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 43Natthachan090 on Tue Apr 02, 2019 11:49 pm

Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory

Natthachan 090 4EN
43Natthachan090
43Natthachan090
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-16

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 41Phimphaka036 on Mon Apr 22, 2019 9:08 pm

I think sleep 8-10 helps our memory. I have ever heard that
how many hours of sleep will be good, it depend on the age as well.
For example, infants around 16-18 hours, preschoolers around 11-12 hours,
elementary at least 10 hours, teens around 9-10 hours and adults
(including seniors) around 7-8 hours.

Phimphaka 036 4EN
41Phimphaka036
41Phimphaka036
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-19

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 31Wipawee028 on Mon Apr 22, 2019 9:24 pm

Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
1. decrease risk for adverse health conditions
2. manage your hunger levels
3. maintain your immune system
4. retain memory

Wipawee 028 3EN

31Wipawee028
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-03-31

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 42Suthida062 on Mon Apr 22, 2019 9:29 pm

It increases cognition and memory. It is better performance in the classroom may depend on how well you sleep(We will not sleep in class).
It is also increases your growth hormone production.
If we are consistently getting less than 7 hours of sleep, it is detrimental to our overall health.


Suthida062 4EN
42Suthida062
42Suthida062
ศาสตราจารย์
ศาสตราจารย์

Posts : 290
Join date : 2019-01-10

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 42Saranya048 on Mon Apr 22, 2019 9:37 pm

Research shows that consistently getting 8-10 hours of sleep per night is beneficial for adults. Any more or less can increase your risk for serious conditions like diabetes mellitus, heart disease, and even death. Getting enough quality sleep is also key to a healthy lifestyle.

Saranya048 4EN
42Saranya048
42Saranya048
ศาสตราจารย์
ศาสตราจารย์

Posts : 291
Join date : 2019-01-07

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 32Piyathida060 on Mon Apr 22, 2019 10:03 pm

I personally believe that enough sleep is very important for our body. The body has an important system called "body clock".
It regulates our body when we should sleep and when we should awake. You should sleep at night for 8-10 hours because it can refresh your brain and your body.
If you have enough sleep, you will have the energy for learning and doing activities in the daylight.

Piyathida 060 3EN
32Piyathida060
32Piyathida060
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-16

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 41Boonyaluck023 on Mon Apr 22, 2019 11:20 pm

I think it is not neccessary for sleeping for 8-10 hours. For me, I sleep for 6-7 hours a day. There is no signal of unusual of body system. Though some people are sleeping for less than 8 hours, they are still having good health and actively participating in all activities. Some people require at least 10 hours of sleep otherwise they feel tired the next day. So every person has their own limit in sleeping, not 8 hours for everyone.

Boonyaluck 023 4EN
41Boonyaluck023
41Boonyaluck023
ศาสตราจารย์
ศาสตราจารย์

Posts : 271
Join date : 2019-01-16
Age : 23

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 32wasinee066 on Mon Apr 22, 2019 11:27 pm

It's necessary to sleep at least 8-10 hours.
Getting enough sleep can help you focus on the lesson better during the day and help you to provide an effective work. You will feel fresh and lively. It also reduce the risk of being unhealthy. So, you should sleep at least 8-10 hours a day.

Wasinee066 3EN

32wasinee066
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-15

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 31Nutthidaporn052 on Mon Apr 22, 2019 11:35 pm

Because enough sleep is very important for everyone.
Especially, students like us who have to use the brain to studying and working.
If we not enough sleep. May be our brain does not work effectively.

Nutthidaporn 052 3EN
31Nutthidaporn052
31Nutthidaporn052
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-16
Age : 22
Location : Amnat Charoen

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 42Sudarat061 on Mon Apr 22, 2019 11:47 pm

We need to sleep at least 6 hours per day.
It is a way to take care of our health because sleeping at least 6 hours per day can help you to be fresh and energetic.
On the other hand, if you sleep not long enough, you will be a person who gets sleepy easily and lack of energy.

Sudarat 061 4EN
42Sudarat061
42Sudarat061
ศาสตราจารย์
ศาสตราจารย์

Posts : 275
Join date : 2019-01-07

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 31Jutatip042 on Mon Apr 29, 2019 10:36 am

For me, I think sleeping is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that helpdecrease risk for adverse health conditions and manage your hunger levels.

Jutatip 042 3EN
31Jutatip042
31Jutatip042
ศาสตราจารย์
ศาสตราจารย์

Posts : 281
Join date : 2019-01-20

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 31Nattakul015 on Mon Apr 29, 2019 10:39 am

I think we have to sleep for 8-10 hours to restore our body systems. It is important to recharge the energy. If we use our body without rest, it's harmful for our health.

Nattakul 015 3EN

31Nattakul015
ศาสตราจารย์
ศาสตราจารย์

Posts : 275
Join date : 2019-01-07

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by 31Nattakarn084 on Mon Apr 29, 2019 11:22 am

From the research, Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help: decrease risk of disease, reboost brain and good healthy.

Nattakarn 084 3EN

31Nattakarn084
ศาสตราจารย์
ศาสตราจารย์

Posts : 280
Join date : 2019-01-15

View user profile

Back to top Go down

Why do we have to sleep for 8-10 hours? Empty Re: Why do we have to sleep for 8-10 hours?

Post by Sponsored content


Sponsored content


Back to top Go down

Page 1 of 2 1, 2  Next

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum