Why do we have to sleep for 8-10 hours?
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Why do we have to sleep for 8-10 hours?
In my opinion, we should sleep for 8-10 hours because this is a good way to make our body to rest fully after we work all day.
Moreover, it makes we feel happy when we wake up because we sleep enough.
Prakaimat 027 4EN
Moreover, it makes we feel happy when we wake up because we sleep enough.
Prakaimat 027 4EN
41Prakaimat027- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
I agree with you that sleeping 8-10 hours makes our body refreshes all the system.
When I was young, my grandma told me that going to sleep early and sleeping 8 hours make me tall and grow up quickly.
I think this might be related to growth hormone. I'm not sure.
Benjamas 4EN
When I was young, my grandma told me that going to sleep early and sleeping 8 hours make me tall and grow up quickly.
I think this might be related to growth hormone. I'm not sure.
Benjamas 4EN
42Benjamas025- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
I think it is a set of belief from a group of people.
According to the research, it is showed that the quality of sleeping doesn't depend on period of time. You sleep 8-10 hours a day; it doesn't mean that it is enough for your body.
On the other hand, you can sleep 6-7 hours with feeling of freshness in the morning if you sleep very deep.
Prawichanee 107 4EN
According to the research, it is showed that the quality of sleeping doesn't depend on period of time. You sleep 8-10 hours a day; it doesn't mean that it is enough for your body.
On the other hand, you can sleep 6-7 hours with feeling of freshness in the morning if you sleep very deep.
Prawichanee 107 4EN
43Prawichanee107- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Scientifically proved that it is a proper period of time for humans to rest, having a sleep for 6 to 8 hours seems to push our health to be healthy.
I think that it is totally sound because our body needs some time to rest too. It fully works at its best for the whole day so we should find 6-8 hours a day for it to rest, and gain some more energy to continue working later. Apart from that, getting enough sleep allows us to have good moods, brighter thoughts, work more effectively, and function better.
Pattarakant 115 4EN
I think that it is totally sound because our body needs some time to rest too. It fully works at its best for the whole day so we should find 6-8 hours a day for it to rest, and gain some more energy to continue working later. Apart from that, getting enough sleep allows us to have good moods, brighter thoughts, work more effectively, and function better.
Pattarakant 115 4EN
43Pattarakant115- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Having enough sleeping is good for our health. If we are sleeping enough, we will feel fresh. And we don't sleepy during the day. I think it is good to sleep for 8-10 hours per a day.
Piyatida 029 4EN
Piyatida 029 4EN
41Piyatida029- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Because of the prove of scientist they shown that sleep 8-10 hours is good for yohr body. To gibe a time for your budy to produce and repair many system insode your body. That means if you have time to sleep enough, you will have a good health.
Sasitorn051 4EN
Sasitorn051 4EN
42Sasitorn051- ครูผู้ช่วย
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Re: Why do we have to sleep for 8-10 hours?
I have learned about hormone when I was in high school.
Scientist says that Growth Hormone will work while we are sleeping.
That's why we have to sleep long time. And it's also a good time for us to take a rest from long day.
Supaporn066 4EN
Scientist says that Growth Hormone will work while we are sleeping.
That's why we have to sleep long time. And it's also a good time for us to take a rest from long day.
Supaporn066 4EN
42Supaporn066- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
I think we have to sleep for 8-10 hours because it increases cognition and memory.
Better performance in the classroom may depend on how well we sleep.
Tanaporn 016 4EN
Better performance in the classroom may depend on how well we sleep.
Tanaporn 016 4EN
41Tanaporn016- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Having slept for 8-9 hours is really beneficial for our health. During our brains can sleep and rest too and if you have enough sleep, your brain will work more productively. I'm not sure about this exactly because there are always two sides of the thing. I recommend that you know yourself better than others to take care of yourself and find something is the most suitable for you.
Saralee 032 3EN
Saralee 032 3EN
31Saralee032- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Sleep for 8-10 hours a night is good for our health. I ever known that sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help: decrease risk for adverse health conditions, manage hunger levels, maintain immune system and retain memory.
Dawisiya 013 4EN
Dawisiya 013 4EN
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Re: Why do we have to sleep for 8-10 hours?
We need to sleep right to ten hours a day because while we are sleeping, our brains and other organs which have been working all day long will rest. So, if we get insufficient sleep, our brains and other organs will be exhausted and work ineffectively.
Sontaya056 4EN
Sontaya056 4EN
42Sontaya056- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
In my point of view, sleep is a necessity for our health, wellbeing, learning, and memory.
Lack of sleep causes many effects on the human body.
To avoiding these health problems, we should sleep at least 6-7 hours per day.
By doing this, our brain can work effectively.
Peerapon 027 3EN
Lack of sleep causes many effects on the human body.
To avoiding these health problems, we should sleep at least 6-7 hours per day.
By doing this, our brain can work effectively.
Peerapon 027 3EN
32Peerapon027- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory
Natthachan 090 4EN
- decrease risk for adverse health conditions
- manage your hunger levels
- maintain your immune system
- retain memory
Natthachan 090 4EN
43Natthachan090- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
I think sleep 8-10 helps our memory. I have ever heard that
how many hours of sleep will be good, it depend on the age as well.
For example, infants around 16-18 hours, preschoolers around 11-12 hours,
elementary at least 10 hours, teens around 9-10 hours and adults
(including seniors) around 7-8 hours.
Phimphaka 036 4EN
how many hours of sleep will be good, it depend on the age as well.
For example, infants around 16-18 hours, preschoolers around 11-12 hours,
elementary at least 10 hours, teens around 9-10 hours and adults
(including seniors) around 7-8 hours.
Phimphaka 036 4EN
41Phimphaka036- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
1. decrease risk for adverse health conditions
2. manage your hunger levels
3. maintain your immune system
4. retain memory
Wipawee 028 3EN
1. decrease risk for adverse health conditions
2. manage your hunger levels
3. maintain your immune system
4. retain memory
Wipawee 028 3EN
31Wipawee028- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
It increases cognition and memory. It is better performance in the classroom may depend on how well you sleep(We will not sleep in class).
It is also increases your growth hormone production.
If we are consistently getting less than 7 hours of sleep, it is detrimental to our overall health.
Suthida062 4EN
It is also increases your growth hormone production.
If we are consistently getting less than 7 hours of sleep, it is detrimental to our overall health.
Suthida062 4EN
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Re: Why do we have to sleep for 8-10 hours?
Research shows that consistently getting 8-10 hours of sleep per night is beneficial for adults. Any more or less can increase your risk for serious conditions like diabetes mellitus, heart disease, and even death. Getting enough quality sleep is also key to a healthy lifestyle.
Saranya048 4EN
Saranya048 4EN
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Re: Why do we have to sleep for 8-10 hours?
I personally believe that enough sleep is very important for our body. The body has an important system called "body clock".
It regulates our body when we should sleep and when we should awake. You should sleep at night for 8-10 hours because it can refresh your brain and your body.
If you have enough sleep, you will have the energy for learning and doing activities in the daylight.
Piyathida 060 3EN
It regulates our body when we should sleep and when we should awake. You should sleep at night for 8-10 hours because it can refresh your brain and your body.
If you have enough sleep, you will have the energy for learning and doing activities in the daylight.
Piyathida 060 3EN
32Piyathida060- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
I think it is not neccessary for sleeping for 8-10 hours. For me, I sleep for 6-7 hours a day. There is no signal of unusual of body system. Though some people are sleeping for less than 8 hours, they are still having good health and actively participating in all activities. Some people require at least 10 hours of sleep otherwise they feel tired the next day. So every person has their own limit in sleeping, not 8 hours for everyone.
Boonyaluck 023 4EN
Boonyaluck 023 4EN
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Re: Why do we have to sleep for 8-10 hours?
It's necessary to sleep at least 8-10 hours.
Getting enough sleep can help you focus on the lesson better during the day and help you to provide an effective work. You will feel fresh and lively. It also reduce the risk of being unhealthy. So, you should sleep at least 8-10 hours a day.
Wasinee066 3EN
Getting enough sleep can help you focus on the lesson better during the day and help you to provide an effective work. You will feel fresh and lively. It also reduce the risk of being unhealthy. So, you should sleep at least 8-10 hours a day.
Wasinee066 3EN
32wasinee066- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
Because enough sleep is very important for everyone.
Especially, students like us who have to use the brain to studying and working.
If we not enough sleep. May be our brain does not work effectively.
Nutthidaporn 052 3EN
Especially, students like us who have to use the brain to studying and working.
If we not enough sleep. May be our brain does not work effectively.
Nutthidaporn 052 3EN
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Re: Why do we have to sleep for 8-10 hours?
We need to sleep at least 6 hours per day.
It is a way to take care of our health because sleeping at least 6 hours per day can help you to be fresh and energetic.
On the other hand, if you sleep not long enough, you will be a person who gets sleepy easily and lack of energy.
Sudarat 061 4EN
It is a way to take care of our health because sleeping at least 6 hours per day can help you to be fresh and energetic.
On the other hand, if you sleep not long enough, you will be a person who gets sleepy easily and lack of energy.
Sudarat 061 4EN
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Re: Why do we have to sleep for 8-10 hours?
For me, I think sleeping is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that helpdecrease risk for adverse health conditions and manage your hunger levels.
Jutatip 042 3EN
Jutatip 042 3EN
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Re: Why do we have to sleep for 8-10 hours?
I think we have to sleep for 8-10 hours to restore our body systems. It is important to recharge the energy. If we use our body without rest, it's harmful for our health.
Nattakul 015 3EN
Nattakul 015 3EN
31Nattakul015- ศาสตราจารย์
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Re: Why do we have to sleep for 8-10 hours?
From the research, Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help: decrease risk of disease, reboost brain and good healthy.
Nattakarn 084 3EN
Nattakarn 084 3EN
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