็How to stop being overthinking?
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32Pichsinee043
32audchariya041
31supaporn001
31Nattakul015
31Chonlamas008
32Praewpoy091
32Puttharaksa090
32chanawee046
31nuttikan085
31 Nipapan 074
32Suchanatt037
43Natthachan090
41Jiraporn005
41Pornjan030
42Pimonpan037
42machima042
32Temsiri054
32Grittawit003
41Kamolrat003
41Hathaichanok131
41Thanaporn015
41Tanaporn016
42Wachayamin046
42Supaporn066
41Thamonwan017
42Matinee043
30 posters
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็How to stop being overthinking?
I don't know how to stop being overthinking because I try to do many ways.
I think it can't help me so much because finally,I will back overthinking again.
It is tired so much.
Could you suggest me to stop being overthinking?
Matinee043 4EN
I think it can't help me so much because finally,I will back overthinking again.
It is tired so much.
Could you suggest me to stop being overthinking?
Matinee043 4EN
42Matinee043- ศาสตราจารย์
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Location : Kalasin
Re: ็How to stop being overthinking?
I always overthinking when I have the problem that I cannot solve it.
The effective thing that can stop overthinking is put the problem always from your mind and sleeping.
Thamonwan017 4EN
The effective thing that can stop overthinking is put the problem always from your mind and sleeping.
Thamonwan017 4EN
41Thamonwan017- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I'm so sorry, I can't find the best suggestion for you to go over the overthinking.
I'm a overthinking person too. When I face a problem or someone talks bad things to me.
I always keep all the things I have faced in a day to think in the night, then I become overthinking and I get upset.
I have tried to stop overthinking but I failed. I'm finding the way to get rid of it too.
Supaporn066 4EN
I'm a overthinking person too. When I face a problem or someone talks bad things to me.
I always keep all the things I have faced in a day to think in the night, then I become overthinking and I get upset.
I have tried to stop overthinking but I failed. I'm finding the way to get rid of it too.
Supaporn066 4EN
42Supaporn066- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I am an overthinking person too. I found that I couldn't stop my mind when I thought about something in the past.
Things that hurt myself always came back and hurt me again when I thought of it again and again.
The only way is to control my mind and think positive. I am trying to be positive as well as try to change my mind.
All about the things depend on my mind.
Wachayamin046 4EN
Things that hurt myself always came back and hurt me again when I thought of it again and again.
The only way is to control my mind and think positive. I am trying to be positive as well as try to change my mind.
All about the things depend on my mind.
Wachayamin046 4EN
42Wachayamin046- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I don't know what is the best ways to suggest to you. When I'm overthinking, I just take a nap.
I like to take my naps in the afternoon, around 3 pm, or during I feel stress.
I don’t need to say much more about naps, just give it a try!
Tanaporn 016 4EN
I like to take my naps in the afternoon, around 3 pm, or during I feel stress.
I don’t need to say much more about naps, just give it a try!
Tanaporn 016 4EN
41Tanaporn016- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I don't know the exact way to stop overthinking.
Personally, when I think about something too much, I will read a novel or do something that I like.
It can help me to stop thinking about something that make me feel bad.
Thanaporn 015 4EN
Personally, when I think about something too much, I will read a novel or do something that I like.
It can help me to stop thinking about something that make me feel bad.
Thanaporn 015 4EN
41Thanaporn015- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I cannot find a way to stop overthinking either.
When I have to face that situation, I just try to think that we cannot control everything. Some things might not be like we think, so we have to admit it. It can help, I guess.
Hathaichanok 131 4EN
When I have to face that situation, I just try to think that we cannot control everything. Some things might not be like we think, so we have to admit it. It can help, I guess.
Hathaichanok 131 4EN
41Hathaichanok131- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I cannot stop over-thinking when I wake up or be conscious.
So, the best way for me to stop over-thinking is sleeping.
Kamolrat003 4EN
So, the best way for me to stop over-thinking is sleeping.
Kamolrat003 4EN
41Kamolrat003- ศาสตราจารย์
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Re: ็How to stop being overthinking?
Well, I am a persan who usually be overthinking.
When I know that I am overthinking about something, I will find something to do in order to get off something.
My efficient ways to stop overthinking are listening to music, sleeping and watching comedy shows.
Grittawit 003 3EN
When I know that I am overthinking about something, I will find something to do in order to get off something.
My efficient ways to stop overthinking are listening to music, sleeping and watching comedy shows.
Grittawit 003 3EN
32Grittawit003- ศาสตราจารย์
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Re: ็How to stop being overthinking?
Even though I am a very stressed person and I really have no clues to deal with the stressfulness, I always look for the ways to find release.
I usually listen to music or favorite songs and dance along the music. It helps me a lot to stop thinking too much and let me concentrate on the activity that I am doing right now.
Or the last thing to do when being stressed and do not know what to do next is crying out. Because crying is another way to relieve us from strain. It is a natural method of human’s mental. I recommend it.
Temsiri 054 3EN
I usually listen to music or favorite songs and dance along the music. It helps me a lot to stop thinking too much and let me concentrate on the activity that I am doing right now.
Or the last thing to do when being stressed and do not know what to do next is crying out. Because crying is another way to relieve us from strain. It is a natural method of human’s mental. I recommend it.
Temsiri 054 3EN
32Temsiri054- ศาสตราจารย์
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Re: ็How to stop being overthinking?
i google for you to find the best answer.
Like all habits, changing your destructive thought patterns can be a challenge.
there are some idea here
1.Learn mindfulness skills.
It's impossible to rehash yesterday or worry about tomorrow when you're living in the present. Mindfulness will help you become more aware of the here and now.
Machima042 4EN
Like all habits, changing your destructive thought patterns can be a challenge.
there are some idea here
1.Learn mindfulness skills.
It's impossible to rehash yesterday or worry about tomorrow when you're living in the present. Mindfulness will help you become more aware of the here and now.
Machima042 4EN
42machima042- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I can't find the best suggestion for you to go over the overthinking but i want to suggest you to focus on your breathing, and allow yourself to relax into a state of meditation. Don't try to stop thinking, that is impossible, only recognize the truth: there is no thinker, only the thought. Detach yourself from the thought, detach yourself from the worry, detach yourself from the worry.
Pimonpan037 4EN
Pimonpan037 4EN
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Re: ็How to stop being overthinking?
Stop being overthinking is hard for me to get trough. When I am in a situation that I feel overthinking, I will cry to decrease my pressure. I think this way is not good but it is only one way that can make me feel better after crying. Sometimes, my roommate will tell me stop being overthinking and let the bad thing pass.
Pornjan 030 4EN
Pornjan 030 4EN
41Pornjan030- ศาสตราจารย์
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Re: ็How to stop being overthinking?
There is nothing that can help to stop overthinking more than sleeping. However, it cannot help us at all because when I wake up, I think a lot again. Can anyone has a solution to help with it?.
Jiraporn005 4EN
Jiraporn005 4EN
41Jiraporn005- ศาสตราจารย์
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Re: ็How to stop being overthinking?
Sometimes it's helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like mediation, dancing, exercise, learning an instrument, knitting, drawing, and painting can distance you from the issues enough to shut down the overanalysis.
Natthachan 090 4EN
Natthachan 090 4EN
43Natthachan090- ศาสตราจารย์
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Re: ็How to stop being overthinking?
It is hard to stop being overthinking.
But when you are over thinking about someone, you have to ask and make it clear. To save your feeling in case you are feeling bad about those things.
Suchanat 037 3EN
But when you are over thinking about someone, you have to ask and make it clear. To save your feeling in case you are feeling bad about those things.
Suchanat 037 3EN
32Suchanatt037- ศาสตราจารย์
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Re: ็How to stop being overthinking?
Before you can begin to address or cope with your habit of overthinking, you need to learn to be aware of it when it's happening. Any time you find yourself doubting or feeling stressed or anxious, step back and look at the situation and how you're responding. In that moment of awareness is the seed of the change you want to make.
Nipapan 074 3EN
Nipapan 074 3EN
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Re: ็How to stop being overthinking?
For me, how to stop overthinking is, don't let myself free. I try to do something that I love in my freetime in order to forget what I overthinking.
Nuttikan 085 3EN
Nuttikan 085 3EN
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Re: ็How to stop being overthinking?
I dont think I can stop overthinking because I'm think about a lot of thing everyday and I dont think I can help myself stopping it.
Chanawee 046 3EN
Chanawee 046 3EN
32chanawee046- ศาสตราจารย์
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Re: ็How to stop being overthinking?
Simple Ways You Can Stop Yourself From Overthinking
- Awareness is the beginning of change. ...
- Don't think of what can go wrong, but what can go right. ...
- Distract yourself into happiness. ...
- Put things into perspective. ...
- Stop waiting for perfection. ...
- Change your view of fear. ...
- Put a timer to work. ...
- Realize you can't predict the future.
Puttharaksa 090 3EN
- Awareness is the beginning of change. ...
- Don't think of what can go wrong, but what can go right. ...
- Distract yourself into happiness. ...
- Put things into perspective. ...
- Stop waiting for perfection. ...
- Change your view of fear. ...
- Put a timer to work. ...
- Realize you can't predict the future.
Puttharaksa 090 3EN
32Puttharaksa090- ศาสตราจารย์
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Join date : 2019-01-07
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Re: ็How to stop being overthinking?
It is quite hard for me too. I am an overthinker but I always try to deal with it.
Thinking too much about things isn’t just a nuisance. It can take a serious toll on your well-being.
So, I try to Awareness which is the first step in putting an end to overthinking.
Then, start paying attention to the other things which make me relax.
Another solution for me, I usually call my sister shearing with her.
Praewpoy 091 3EN
Thinking too much about things isn’t just a nuisance. It can take a serious toll on your well-being.
So, I try to Awareness which is the first step in putting an end to overthinking.
Then, start paying attention to the other things which make me relax.
Another solution for me, I usually call my sister shearing with her.
Praewpoy 091 3EN
32Praewpoy091- ศาสตราจารย์
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Re: ็How to stop being overthinking?
I think you should go to see a psychologist.
Or you just talking with someone that you rely on.
To share your thought with him or her, to decrease your overthinking.
And I think to be with your lover, your friends and your family can help you too.
Chonlamas 3EN 008
Or you just talking with someone that you rely on.
To share your thought with him or her, to decrease your overthinking.
And I think to be with your lover, your friends and your family can help you too.
Chonlamas 3EN 008
31Chonlamas008- ศาสตราจารย์
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Re: ็How to stop being overthinking?
Actually, I don't know how to do because sometime, I also can't stop overthinking. I think try to be a positive thinking person might help, so we can find something good in a bad situation.
Nattakul 015 3EN
Nattakul 015 3EN
31Nattakul015- ศาสตราจารย์
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Re: ็How to stop being overthinking?
In my opinion it hardly to stop thinking a lot but I have an easy way to suggest you. The first , I just live and think only the present time remain yourself in the moment now. Second, do not think in the bad side of the thing that you do . Lastly , smile more and make yourself happy with a little thing.
Supaporn 001 3EN
Supaporn 001 3EN
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Re: ็How to stop being overthinking?
Work out,This might sound a bit odd. But working out can really help with letting go of inner tensions and worries.
Audchariya 041 3EN
Audchariya 041 3EN
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