Re: How do you keep healthy?

[42Saowaneee069]

-Eating healthy food; fruit, vegetable.
- Doing exercise
- Sleep for 6-8 hrs/day
- traveling

Saowanee 069 4EN

[41Tapanee011]

I don't know how to be healthy either since i dont work out at all.
I try my best not to eat junkies and drink a lot of water. For exercising,
I would just play badminton sometimes.

Tapanee 011 4EN

[32Supachok002]

When we talk about how to keep healthy that have many to follow so, I have three tips if you are interested. firstly sleeping, sleeping is very important for your health because if you are not sleeping enough your body is going to be more tried and you will your work ineffectively. Secondly eating, eating is also very important and we should eating in full of five categories. At last exercise, this choice this extremely important because if you sleep well and eating good but without the exercise of course that you are still unhealthy.

Supachok002 3EN

[31Wissawakorn029]

What I always do to stay healthy is to drink water as much as I can. I'm not sure if it is helpful or not. Besides, I try to stop drinking soft drinks like Coke or Pepsi so that my body will stay healthy. Sleeping is important as well due to the fact that it is the time that my body repairs itself. Actually, I rarely go working out so I have to find another ways to make myself stay physically healthy.

Wissawakorn 029 3EN

[31Jutatip042]

For me,Exercise Regularly
Few things are as good for me as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Jutatip 042 3EN

[31Nattakul015]

Personally, I think I'm not a healthy person because I usually get sick easily. To keep healthy, you might have to eat healthy food, drink alot of water, do more exercise, and get enough sleep.

Nattakul 015 3EN

[31Nattakarn084]

This is my way to keep healthy.
1. Drink plenty of water
2. Be happy : It’s easier said than done, but being in a good mood will do wonders for your health.
3. Sleep 8 hours : Getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed and potentially even live longer.

Nattakarn 084 3EN

[31chakkaphat007]

For me, being happy with everything is the best way to keep healthy.
It’s easier said than done, but being in a good mood will do wonders for your health.
And getting a good night’s sleep can improve your memory, sharpen your attention, make you less stressed.

Chakkaphat007 3EN

[32Tapanee078]

I'm not a healthy person but I think following this list can help
1) Sleep 8 hours per day 
2) Drink a lot of water 
3) Workout daily
4) Eat clean food 
5) Don't stress

Tapanee 078 3EN

[31Duangsamorn079]

I just keep eating what is good for health and do some exercises.
It can make you keep healthy. It's just an easy way to do.
Duangsamorn 079 3EN

[32Pichsinee043]

For me, I always keep healthy because I don't like when I feel sick or overweight.
These are the way that I keep healthy;
- exercise Regularly
- eat a healthy diet
- drink plenty of water
- get a personal trainer
- get a health app

Pichsinee 043 3EN

[31nuttikan085]

You can keep the healthy body by drinking plenty of water, having enough sleep, taking the rest whenever you have to work hard, eating healthy foods such as fresh vegetables, fruits, fat-free foods, or sweets with less sugar and exercising at least once or twice a week.

Nuttikan 085 3EN

[31Nuchsara023]

Well, I love to keep my firm and healthy body by doing exercise and eating less carbohydrate and junk food.
There are many kinds of exercise that I do when I want to keep my healthy body such as cardio, running and badminton.
I sometimes go to gym with my friend and after finished exercise I also control my weight with choosing to eat good food.

Nuchsara023 3EN

[31 Nipapan 074]

For me, the way to have healthy life are .........
1. eat a lot of vegetables and fruits.
2. drink 8 glasses of water per day.
3. do exercise.

Nipapan 074 3EN

[32hathaichanok040]

I can tell anything because I never keep myself
healthy but there are many ways that my teacher
tell me to do such as eat good food : remember! you are
what you eat, drink water and do exercise.
Hathaichanok 040 3EN

[31Wipawee028]

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Wipawee 028 3EN

[31Nutsuda086]

Maintain a Healthy Weight Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

Nutsuda 086 3EN

[32Tanawat055]

Drinking plenty of water can make you stay healthy.
A couple of litres a day will keep you in tip-top shape, and you won’t eat as much. I always follow this suggestion to keep me healthy.

Tanawat 055 3EN

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