What do you do when you can't sleep at night?
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82 posters
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Re: What do you do when you can't sleep at night?
Actually, I will go to bed when I really sleepy. If I can't sleep at night, my mobile phone is the only choice that I will choose to use because it makes me want to sleep definitely. Another way that I will do is to close my eyes and think about my K-POP idols. It's very amazing that they make me sleepy.
Pimprapa 026 3EN
Pimprapa 026 3EN
31Pimprapa026- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
Mine is listen to musics.
Now, I’m not suggesting you go blasting an intense album (unless that works for you), but some simple, acoustic, minimal percussion music might be perfect for getting your eyes to droop.
Monthira 040 4EN
Now, I’m not suggesting you go blasting an intense album (unless that works for you), but some simple, acoustic, minimal percussion music might be perfect for getting your eyes to droop.
Monthira 040 4EN
42Monthira040- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
I usually read a comic book or watch a movie. Before I go to bed, I often listen to music.
It makes me relax and makes me sleepy, too. If I can't sleep, I will drink a hot milk. It helps me to relax my brain before sleep.
Jurarat 006 4EN
It makes me relax and makes me sleepy, too. If I can't sleep, I will drink a hot milk. It helps me to relax my brain before sleep.
Jurarat 006 4EN
41Jurarat006- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
When I can't sleep at night I will slide my facebook feed to find something new to read.
I also read Webtoon if I can't sleep at night.
Saranya048 4EN
I also read Webtoon if I can't sleep at night.
Saranya048 4EN
42Saranya048- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
The thing that i do when i can't sleep at night time is reading book.
Reading book make me fall a sleep easier.
I think everyone would feel like me too.
I'm seriously, You have to try to read a book when you can't sleep at night time once.
Suthida062 4EN
Reading book make me fall a sleep easier.
I think everyone would feel like me too.
I'm seriously, You have to try to read a book when you can't sleep at night time once.
Suthida062 4EN
42Suthida062- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
If I cannot sleep at night, I will stay up all night spending time to read novel or watch movie, sometimes listen to music.
Butsakorn024 4EN
Butsakorn024 4EN
41butsakorn.024- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
I just read my fiction in Joylada.
It is really fun to read but I have a thought that if you can't sleep,
it means that you just do not want to. So, I just do things that I want to do.
Pitchayanun 112 4EN
It is really fun to read but I have a thought that if you can't sleep,
it means that you just do not want to. So, I just do things that I want to do.
Pitchayanun 112 4EN
43Pitchayanun112- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
Personally, I am an easy fall asleep person. But if I have some serious thing, I will have hard to fall asleep. So, I often read cartoons or listen to music to help me sleep deeper.
Wanwiwa 093 3EN
Wanwiwa 093 3EN
32wanwiwa093- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
I will watch movie or read something boring to get tired until I feel sleep.
Anyway, I'm not a person who get hard to sleep.
Another tip is to count the sheep. I ever used this tip and it worked!.
Supalak 129 4EN
Anyway, I'm not a person who get hard to sleep.
Another tip is to count the sheep. I ever used this tip and it worked!.
Supalak 129 4EN
43Supalak129- ผู้ช่วยศาสตราจารย์
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Re: What do you do when you can't sleep at night?
I will do meditation or Yoga when I can't sleep at night.
Yoga isn’t just beneficial for improving core of flexibility.
It can also help you sleep better—especially if you suffer from insomnia.
Watcharapong 073 4EN
Yoga isn’t just beneficial for improving core of flexibility.
It can also help you sleep better—especially if you suffer from insomnia.
Watcharapong 073 4EN
43Watcharapong073- ผู้อำนวยการ
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Re: What do you do when you can't sleep at night?
If I want to sleep, I will do nothing to make me feel sleepy.
Looking at something dark makes me want to sleep.
Using cell phone at night is not the solution, though.
Ghinggarnda 078 4EN
Looking at something dark makes me want to sleep.
Using cell phone at night is not the solution, though.
Ghinggarnda 078 4EN
43Ghinggarnda078- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
when I can’t sleep, I have many think to deal with it such as exercising, eating and watching Korean series.
Saowanee 069 4EN
Saowanee 069 4EN
42Saowaneee069- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
When I can't sleep at night, I always listen to music. I listen to music while I am sleeping everyday. I listen a meditation song which make me clam and fall a sleep easily. There are many kind of meditation songs like nature sound and piano song that I like to listen the most.
Suphitchaya 038 3EN
Suphitchaya 038 3EN
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Re: What do you do when you can't sleep at night?
I'm sorry to say I don't know.
I'm a person who can sleep easily. I spent not more than 5 minutes to sleep every night.
If you can't not sleep, my suggestion is listen to music box.
Satita 130 4EN
I'm a person who can sleep easily. I spent not more than 5 minutes to sleep every night.
If you can't not sleep, my suggestion is listen to music box.
Satita 130 4EN
43Satita130- ศาสตราจารย์
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Re: What do you do when you can't sleep at night?
I take a sleeping pill.
It is not 100% sleeping pills, it is just a herb that helps us to sleep.
I feel better after the night that I take this pill.
If you are interested, you can contact me by ib.
Kanyanat 075 4EN
It is not 100% sleeping pills, it is just a herb that helps us to sleep.
I feel better after the night that I take this pill.
If you are interested, you can contact me by ib.
Kanyanat 075 4EN
43kanyanat075- ครูชำนาญการพิเศษ
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