How to gain more weight?

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How to gain more weight? Empty How to gain more weight?

Post by 32chanawee046 on Thu May 02, 2019 2:24 pm

I am a very skinny person. I want to gain more weight. I eat a lot of food all the time, but I still am skinny. Help me, please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Post by 32Pichsinee043 on Thu May 02, 2019 5:05 pm

For some people, gaining weight or adding muscle can be just as difficult as losing weight for others.
Here are 5 of the best foods to help you gain weight or add muscle fast and safely.
1. Eat More Calories Than Your Body Burns
2. Eat Plenty of Protein
3. Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
4. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
5. Don't drink water before meals

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Post by 31 Nipapan 074 on Thu May 02, 2019 5:23 pm

I will recommend you to eat more calories than your body burns. There are several medical conditions that can cause unhealthy weight loss. If you’re underweight, see a doctor to rule out a serious health problem.

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Post by 32bamnech058 on Thu May 02, 2019 9:58 pm

Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients. This doesn't mean eating junk food and sugars, it means lots of protein and carbs. Keep your liquids up with smoothies or shakes made with low-fat milk or juice for an energized calorie boost.

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