What is the benefit of diary or journal?

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What is the benefit of diary or journal? Empty What is the benefit of diary or journal?

Post by 32chanawee046 on Thu May 02, 2019 1:25 am

I think writing helps me to “brain-dump” my anxieties, frustrations and pains on a journal. This can help me to reduce and release stress which I have harbored overtime. I can also use the mood tracker found in Journey to indicate my sentiment level. Overall, expressing myself in a diary is a good way to free up any tension that prevents me from feeling happy.

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Post by 31chakkaphat007 on Thu May 02, 2019 3:26 am

It is the way that you can sum up what you have been through during the day.
It is the opportunity for you to look back to yourself
and know how to behave in another day.

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Post by 32hathaichanok040 on Thu May 02, 2019 3:37 am

For me, the journal reminds me to think about how I
live my daily life and what I have learned in everyday.
It is a useful activity.
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