What is the benefit of aerobic dance?

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What is the benefit of aerobic dance? Empty What is the benefit of aerobic dance?

Post by 32Tanawat055 on Sat Apr 27, 2019 7:04 pm

I think aerobic dance is a high-energy workout that aims to improve your cardiovascular endurance. Workouts are typically set to fast-paced music that determines the pace and rhythm of your movements. This approach to exercise helps optimize the number of calories you burn by keeping your heart rate elevated throughout a session.

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Post by 32bamnech058 on Sat Apr 27, 2019 7:28 pm

Aerobics is one of the most effective activities to lose weights. On today's date rather than gyms and fitness centers, the most three briskly popular hacks of losing weight are Aerobics, Zumba, and Yoga. People these days are getting more inclined towards these three other than gyms and fitness centers.

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Post by 31Pimprapa026 on Sat Apr 27, 2019 7:30 pm

Actually, aerobic dance can burn the fat in your body for sure!
I want to have a chance to do that one day because I think it seems very fun.
I would like my friends to go with me.

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Post by 32napatsorn057 on Sat Apr 27, 2019 7:33 pm

I think it helps alot. It can help your heart cardio. I like to dance an aerobic though. I think it’s very fun. Furthermore it makes your body in a good shape though.


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Post by 31Sarita034 on Sat Apr 27, 2019 7:48 pm

aerobic exercise has many health benefits.
-Improves your circulation and helps your body use oxygen better
-Increases energy
-Increases endurance, which means you can workout longer without getting tired
-Helps reduce the risk of developing heart disease
-Helps reduce the risk of developing diabetes
-Helps reduce body fat
-Helps you reach and maintain a healthy weight
-Helps reduce stress, tension, anxiety, and depression
-Improves sleep

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Post by 31yanisa011 on Sat Apr 27, 2019 7:58 pm

It is one of my favorite exercising.
When you dance aerobic, you have to move all of your body.
It can help you to lose you weight easily.
Only 30 minutes you can lose more than 300 kilocalories.

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Post by 31Pimchanok075 on Sat Apr 27, 2019 8:00 pm

I really love dancing Especially aero dance.
Aerobics dancing is one of the most effective aids in weight control, with the added benefits of improved self-esteem and confidence.


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Post by 31Suphitchaya038 on Sat Apr 27, 2019 11:24 pm

In my opinion, aerobic dance has many benefits for health. It keeps you fit, reduces stress, stimulates the immune system and helps you lose weight. Aerobic exercise burns up energy (calories) which an be an important part of a weight loss because During exercise the body burns fat and as a result the total body fat is reduced.

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Post by 31Wissawakorn029 on Sat Apr 27, 2019 11:39 pm

Aerobic dance is good for your health due to the fact that it makes your body fit. It allows you to maintain your good physical fitness. Actually, I am a lazy person who rarely goes out for exercise. LOL I will be trying to do it more often so that I will have a chance to stay physically healthy.

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Post by 31Thitiwat049 on Sat Apr 27, 2019 11:46 pm

Aerobic dance can improve mental health. Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety, and depression. Moreover, it can improve muscle health. Exercise encourages the development of microscopic blood vessels that provide sufficient quantities of oxygen in the muscles and keep away from the muscles metabolic wastes such as lactic acid. This process can reduce the discomfort felt by those suffering from chronic muscle pain and back pain. And it helps us to sleep better.

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Post by 31 Nipapan 074 on Sat Apr 27, 2019 11:55 pm

The benefits of aerobic exercise to protect the heart are very well known. But exercise is not only beneficial for the heart and muscles. I searched Other benefits of exercise for you such as
1. Better cardiac function: The heart gets more blood per beat. That means that the heart rate is reduced in times of relaxation and during the exercise.
2. Weight loss: During exercise the body burns fat and as a result the total body fat is reduced.
3. Improving mental health: Regular exercise releases the endorphins, the natural painkillers of the body, which among other things reduces stress, anxiety and depression.

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Post by 32Temsiri054 on Sun Apr 28, 2019 12:47 am

The benefit of the aerobic dance is that it boosts the circular.
I can feel the freshness runs in my body.
I also feel the tightness when aerobic dancing.

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Post by 31Nutthidaporn052 on Sun Apr 28, 2019 11:09 am

I think so that aerobic dance is a high-energy workout.
When we exercise hard, it will give us more strength and durability.
In addition, aerobic dance also helps us to develop our dance skill.

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Post by 31Nuchsara023 on Sun Apr 28, 2019 11:16 am

For me, an aerobic dance activities bring good health and I love going to dance with my friends.
Not only that can bring a good body, but also it can bring a good relationship between the dancer.

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Post by 31Jutatip042 on Sun Apr 28, 2019 12:19 pm

The benefit of the aerobic dance is improves cardiovascular health
Aerobic exercise is recommended a That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

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Post by 31Wipawee028 on Sun Apr 28, 2019 7:52 pm

Aerobic exercise has many health benefits. Aerobic exercise:
- Improves your circulation and helps your body use oxygen better
- Increases energy
- Increases endurance, which means you can workout longer without getting tired
- Helps reduce the risk of developing heart disease
- Helps reduce the risk of developing diabetes
- Helps reduce body fat
- Helps you reach and maintain a healthy weight
- Helps reduce stress, tension, anxiety, and depression
- Improves sleep

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Post by 31Methinee092 on Mon Apr 29, 2019 12:45 am

For me, aerobic dance increases energy and reduces body fat.
Moreover, whenever I joined in aerobic dance, I always go to bed easily.

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Post by 31Nattakarn084 on Mon Apr 29, 2019 12:53 am

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. These are benefits of aerobic dance.
- Improves cardiovascular health
- Regulates weight
- Reduces risk of disease

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Post by 31Chidchanok009 on Mon Apr 29, 2019 2:55 am

The benefits of aerobic dance as follows;
- makes our body strong Strong muscles
- make your heart healthy because you practice breathing frequently when we dance.
- make good mood, the brain works better.

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