How can strawberries make your health better?

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Post by 32Kanchana045 on Fri Apr 26, 2019 2:03 am

The benefits of eating strawberries are consist of reducing the complications of diabetes. Strawberries can significantly reduce the complications of diabetes, such as kidney disease and neuropathy by eating about 37 strawberries a day because strawberries have a lower glycemic index than many other fruits.

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Post by 31Hathaichanok081 on Fri Apr 26, 2019 2:11 am

There are 10 benefits for eating strawberries which are improving immune functioning, lowering blood pressure, treating symtoms of arthritis and gout, offering protection against cancer, promoting healthy eyesight, regulating blood sugar, lowering risk of strokes, helping regulate mood, alleviating allergy symtoms, and promoting skin vitality.

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Post by 31yanisa011 on Fri Apr 26, 2019 2:21 pm

Yes, it can! Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

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Post by 31Pimchanok075 on Fri Apr 26, 2019 2:56 pm

I really love to eat strawberries.
Strawberry benefits for skin. there are rich in vitamin C, these fruits can be used to make excellent face masks to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin. Skin lightening. The juice is very efficient in lightening blemishes and acne scars.



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Post by 31Piyanan061 on Fri Apr 26, 2019 3:37 pm

Strawberries are one of the most guilt-free snacks going; they can satisfy a sweet craving, yet are surprisingly low in sugar and calories. With just 6g of sugar and 33 calories per 100g, they can provide the sweet fix we desire while keeping our waistlines trim.

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Post by 32Pacharakamola025 on Fri Apr 26, 2019 4:26 pm

The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health. A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells. In addition, vitamin C serves as a free radical-scavenger, fighting the development of skin cancer and premature aging.
Strawberries are low in calories as well. So, those who are on diet can eat it as a snack.

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Post by 32wanwiwa093 on Sat Apr 27, 2019 10:38 am

These sweet strawberries are rich in heart-healthy fiber; just half a cup delivers 4 grams. You also get 25% of your recommended intake for vitamin C and manganese too! Moreover, strawberries are low in fat and have high levels of polyphenols, which help reduce heart disease risk.

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Post by 31Tananon017 on Sat Apr 27, 2019 5:27 pm

I don't have that much information,
but I think strawberry has Vitamin C
which can helps your body hardly get sick.

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Post by 31Wipawee028 on Sat Apr 27, 2019 7:17 pm

Strawberries offer an abundance of health and wellness benefits.
As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health.
They support the immune system, help with blood sugar regulation, have antimicrobial effects, and improve heart health.

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Post by 31Sarita034 on Sat Apr 27, 2019 7:36 pm

Strawberries are loaded with disease-fighting antioxidants.
Strawberries are considered powerful food for weight loss.
Strawberries reduce the risk of heart disease and stroke by protecting blood vessels from the effects of wear and tear.

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Post by 32Piyathida060 on Sat Apr 27, 2019 8:00 pm

From the research, strawberries have high levels of heart-healthy antioxidants.
It can help lower the risk of cardiovascular diseases and other diseases.
Moreover, they effectively reduce cholesterol in the arteries and vessels.

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Post by 31Pimprapa026 on Sat Apr 27, 2019 8:05 pm

Personally, I don't think that strawberry can make health better.
Maybe I'm not the strawberry lover HAHAHAHA.
However, strawberry can just make me fresh after eating it.

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Post by 31Jutatip042 on Sun Apr 28, 2019 1:47 pm

Strawberries can make my health better because strawberries are a rich and diverse source of antioxidants. However, what’s less well known is that strawberry calyx contains antioxidants and I love to eat strawberries.

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Post by 32Puttharaksa090 on Sun Apr 28, 2019 11:01 pm

Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.

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Post by 31Methinee092 on Sun Apr 28, 2019 11:49 pm

Strawberries contains vitamin c and diverse source of antioxidants.
Moreover, it is really useful for our skin.

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Post by 31Sumanee077 on Sun Apr 28, 2019 11:52 pm

Strawberries have a lot of benefits for eating such as
1. lowering blood pressure
2. offering protection against cancer
3. promoting healthy eyesight
4. helping regulate mood
5. promoting skin vitality

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Post by 32Pichsinee043 on Mon Apr 29, 2019 12:12 am

Strawberries have a lot of benefits for eating include;
- a rich and diverse source of antioxidants
- support the immune system
- improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes
- reducing inflammation and oxidative stress, blood pressure, and even improving our cholesterol profile

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Post by 31Thitiwat049 on Mon Apr 29, 2019 1:26 am

Eating strawberries help prevent high blood pressure. If you’re feeling stressed and your blood pressure is spiking, make sure you’re eating strawberries daily. Because strawberries contain the potassium and magnesium that is helpful in lowering blood pressure.

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Post by 31 Nipapan 074 on Mon Apr 29, 2019 1:29 am

The tiny strawberry is packed with vitamin C, fiber, antioxidants, and more. The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer.

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Post by 31Nuchsara023 on Mon Apr 29, 2019 1:31 am

Well, the strawberries are the wonderful fruit that can prevent many disease such as
- Stroke
The antioxidants quercetin, kaempferol, and anthocyanins have all been shown to reduce the formation of harmful blood clots associated with strokes. High potassium intake has also been linked with a reduced risk of stroke.
- Cancer
The powerful antioxidants in strawberries may work against free radicals, inhibiting tumor growth and decreasing inflammation in the body.
- Blood pressure
Due to their high potassium content, strawberries are recommended to those with high blood pressure to help negate the effects of sodium in the body. A low potassium intake is just as big a risk factor for developing high blood pressure as a high sodium intake.

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Post by 31Suphitchaya038 on Mon Apr 29, 2019 1:35 am

There are many benefits of strawberry that I know for example there are vitamins and minerals such as vitamins C and K, they are low-calorie, fiber-rich and abundant in antioxidants and polyphenols, strawberries have high levels of heart-healthy antioxidants, and eating strawberries can prevent eye conditions like dry eyes. It is really good for health.

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Post by 31Chidchanok009 on Mon Apr 29, 2019 1:54 am

I don't know much about the properties of strawberries, but I think it has many vitamins that are essential to our body and when eating it, we will always feel fresh.

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Post by 31Nattakarn084 on Mon Apr 29, 2019 4:22 pm

Strawberries have a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health.
1. Improve immune system.
2. Lower blood pressure.

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Post by 31supaporn001 on Mon Apr 29, 2019 4:29 pm

I think it is a lot after i search information in the internet. "Strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health. "This is the information that i found. LOL
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Post by 31Nutsuda086 on Thu May 02, 2019 11:07 pm

Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red. They have been used throughout history in a medicinal context to help with digestive ailments, teeth whitening and skin irritations. Their fibre and fructose content may help regulate blood sugar levels by slowing digestion and the fibre is thought to have a satiating effect.

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