How many days a week that you exercise?

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Post by 4.3Patama105 on Tue Apr 23, 2019 3:08 pm

Recently, I go jogging 3 times a week.
I spend most of my time coming up with many social engagements' projects. Life is becoming more meaningful and I am so grateful for everything.

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Post by 32Kanchana045 on Tue Apr 23, 2019 3:36 pm

I go jogging three times a week. I always go jogging at the red running track or Sanam Daeng. I run around 6 kilometers within 50 minutes every time. I started to run because I want to have a better heart and health.

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Post by 32Pacharakamola025 on Tue Apr 23, 2019 5:24 pm

I don't do any exercise because of my laziness and tons of work. I cannot manage my time to do exercise so my health is getting worse. If I can manage my time and avoid procastination,I will do exercise more.

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Post by 43Jiranan081 on Tue Apr 23, 2019 5:27 pm

I go to the gym 3 times a week. I always go with my friends.
I found that do exercise with friends will have more motivation.

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Post by 42Sudarat061 on Tue Apr 23, 2019 5:27 pm

I rarely to do exercise. I do not like all kinds of exercising and I do not want to do it too.
I think it makes me feel so tired and lack of energy at the same time. I think I am not a person who like exercising at all.

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Post by 32chanawee046 on Tue Apr 23, 2019 6:28 pm

About 3-4 days a week is the goal that I'm trying to achieve. Recently, Its rain a lot so I cant really go run in the morning like I used to because of the rain. So I workout in my room instead.

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Post by 32Satesiri094 on Tue Apr 23, 2019 6:41 pm

Mmm Recently, I have just planned my exercise schedule. I'm going to go jogging every day at 5.30 AM. because it is the best time to help me lose my weight. However, if I'm busy in the morning, I will go jogging in the evening instead.

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Post by 41Patcharaporn033 on Tue Apr 23, 2019 6:49 pm

Now, I don't have exercise. I am lazy and it is tired. Last year, I exercised about 2 time a week. I want to lose weight, but I don't prefer exercising. Stay healthily is the most difficult to me. I cannot stop eating and I am lazy to exercise.

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Post by 43Watcharapong073 on Tue Apr 23, 2019 6:59 pm

I often exercise only 2 times a week.
I have no time to go to gym to do the exercise at all.
So, I think I will have some training course their when I am intern student.

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Post by 43Pimchanokk113 on Tue Apr 23, 2019 7:18 pm

I do the exercise at least 3 times a week.
I want to do the exercise everyday because I want to lose weight.

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Post by 43Supalak129 on Tue Apr 23, 2019 7:21 pm

I do exercise about 2 or 3 times in regularly. But in the days that I
have some busy I would do exercise about time or never.
However, I whenever I do exercise I feel relax and fresh after doing.
I also sleep well and feel more healthy.

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Post by 43Satita130 on Tue Apr 23, 2019 7:44 pm

To be honest, I never do exercise.
Last weekend. I joined EDU running. It is my first time doing exercise this year.
After coming back from running event, I got so much pain.
I think it is because I never did exercise.

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Post by 43Pannita111 on Tue Apr 23, 2019 7:51 pm

Maybe one or two days that I do exercise a week.
Recently, I have a lot of tasks to deal with and it is hard to find yourself time to exercise.
Even though I play so less sports, most of my food still contains lot of fat. I am so sad.

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Post by 31Methinee092 on Tue Apr 23, 2019 10:01 pm

I sometimes do exercise, it's about 2-3 times per week.
I want to have a healthy body and exercise is the better choice than on diet. LOL

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Post by 43Apinya125 on Tue Apr 23, 2019 10:21 pm

I do exercise about 2 times a week but some weeks I do not do exercise at all.
I like the way I feel tired and do not think about anything when I am so exalted.

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Post by 42Sasitorn051 on Tue Apr 23, 2019 10:44 pm

If you count how many day per week that I do exercise,
you will get 0 time for me.
I rarely do exercise. I remember that last time that I do
exercise is last early month.

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Post by 42Saowaneee069 on Tue Apr 23, 2019 10:53 pm

I do not exercise for long time.
Because I have many thing to do and I'm lazy too.

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Post by 42Saipin058 on Tue Apr 23, 2019 10:55 pm

I do exercise about 2 times a week.
I don't like to do exercise and I have to do many things before going to do exercise.
Sometimes I miss it but I try to do the exercise during the day such as walking.

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Post by 43Supalak129 on Tue Apr 23, 2019 10:57 pm

I do exercise for 2 or 3 ties a week.
But these days I didn't go to he gym because I have
many thing to do and have many works to finish.

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Post by 43kanyanat075 on Tue Apr 23, 2019 10:58 pm

I don't do an exercise at all.
But I plan to do an exercise because I want to be stronger.

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Post by 43Sasicha050 on Tue Apr 23, 2019 11:29 pm

I rarely go out and exercise.
Maybe twice a month, I will do exercise with my friends at a park.
I will walk around an hour at the park in the evening.

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Post by 32wasinee066 on Sat Apr 27, 2019 2:27 pm

I do exercise 3 or 4 times a week.
I usually do exercise in the evening. After I finished class
I sometimes go jogging with my friends. After that I will do
yoga at my room.

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Post by 31Tananon017 on Sat Apr 27, 2019 3:52 pm

Recently, I rarely work out!
I need to change my behavior.
I will do exercise more!!

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Post by 32Thanaporn056 on Sat Apr 27, 2019 5:11 pm

I used to exercise 3-4 days a week back then.
But right now I am very lazy. I just want to sleep.
So, I don't exercise for so long.

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Post by 32bamnech058 on Sat Apr 27, 2019 5:50 pm

I am the one who is addicted to food. I will eat everything I want. I rarely do exercise. I cannot do anything as my routine. I can just do it not more than 2 days. Thus, I cannot really answer that how many days that I exercise in one week. I will do exercise when I want to. Moreover, I will do exercise when I feel my clothes are too fit me.

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