what is the benefit of green tea?

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Post by 41Jirapon004 on Sun Apr 21, 2019 11:55 am

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits. Below are 10 health benefits of green tea that are supported by studies.

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Post by 41butsakorn.024 on Sun Apr 21, 2019 12:01 pm

Here are some benefits of green tea.
-Green Tea contains bioactive compounds that improve health.
-Compounds in Green Tea can improve brain function and make you smarter
-Green Tea increases fat burning and improves physical performance
-Antioxidants in Green Tea may lower your risk of some types of cancer

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Post by 42Monthira040 on Sun Apr 21, 2019 12:04 pm

One of the most frequent and common uses of green tea is in the diet industry.
If you want to lose weight, green tea is one of your best friends.
Now, I must tell you, green tea will not melt your pounds off radically.

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Post by 41srisuda049 on Sun Apr 21, 2019 12:05 pm

Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

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Post by 31Piyanan061 on Sun Apr 21, 2019 4:23 pm

Green tea is my favorite drink. It can help you lose weight and lower your risk of becoming overweight or obese. Green tea may promote a small, non-significant weight loss in overweight and obese adults.

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Post by 41Tawan014 on Sun Apr 21, 2019 4:43 pm

I think it helps with refreshment. I drink green tea almost every day. I don't know the other benefit because I see only the bad side of it. I gain weight from drinking green tea. Maybe, because I drink it with milk and sugar.
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Post by 31Nuchsara023 on Sun Apr 21, 2019 4:48 pm

Ohhhh this topic kick my head. I am one of the person who addict green tea that to call "green tea lover"
I will tell you about green tea benefit and why I love drinking green tea.
Green tea make myself get relax whenever I drink and there are caffeine to boost energy for working during the day.
Green tea is the best choice to choose in stead of coffee because it good for our health more than coffee.

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Post by 41Phimphaka036 on Mon Apr 22, 2019 2:48 pm

The 7 Benefits of Green Tea
1. Reduce atherosclerosis and risk of heart disease
2. Lower blood pressure
3. Reduce cholesterol levels
4. Reduce inflammation in arthritis cases
5. Improve bone density
6. Improve memory
7. Prevent cancer
But if you drink too much, it have the side effects
for your health.

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Post by 41Patcharee034 on Mon Apr 22, 2019 2:54 pm

Personally, I do not know about the benefits of green tea.
I always drink because it flavors delicious.
Thanks for sharing good information.
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Post by 43Natthakan088 on Tue Apr 23, 2019 9:19 pm

Green tea help to improve cholesterol levels in blood.
You have to drink in moderation.

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Post by 42sukonlapat054 on Tue Apr 23, 2019 9:25 pm

Green tea reduces bad cholesterol in the blood and increases the metabolism because green tea has the polyphenol which works to intensify levels of fat oxidation and turns food into calories. Moreover, catechin in tea can destroy bacteria and viruses that cause throat infections, and dental caries.

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Post by 41Patcharaporn033 on Tue Apr 23, 2019 9:27 pm

Green tea is considered one of the world's healthiest drinks and contains one of the highest amount of antioxidants of any tea. The natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.

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Post by 32wanwiwa093 on Wed Apr 24, 2019 6:49 pm

It has a lot of benefits of green tea including, weight loss, reduces cholesterol
and prevents diabetes, heart disease, and cancer.

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Post by 32audchariya041 on Fri Apr 26, 2019 9:27 pm

I'm searching from the internet and found that green tea and cancer prevention apart from this drinking green tea or coffee on a regular basis is associated with a reduced risk of stroke.
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Post by 32Praewpoy091 on Fri Apr 26, 2019 9:43 pm

Green is one of my favorite drinks. Green tea is one of the healthiest beverages you can consume.
First, green tea is loaded with antioxidants that provide health benefits such as prevent wrinkles and the signs of aging and help prevent tissue damage.
Next, green tea may boost your metabolism and help you burn fat. Green tea can also help you lose weight and lower your risk of becoming overweight.
Finally, green tea reduces bad cholesterol in the blood. Oh, its benefits are so wonderful. These are the reasons that drinking 2-3 cup of pure green tea per day is good for your health

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Post by 31Sarita034 on Fri Apr 26, 2019 10:17 pm

Green tea is the healthiest beverage in the world.
It is full of antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

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Post by 31Wipawee028 on Sat Apr 27, 2019 8:04 pm

Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

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Post by 31Pimchanok075 on Sat Apr 27, 2019 8:19 pm

I'm a green tea lover!
Do you know? Green tea makes it a great beverage to include in your diet for the prevention and treatment of cancer, heart problems, cardiovascular diseases, high cholesterol levels, rheumatoid arthritis, infection, tooth decay, and many others.


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Post by 32Kanchana045 on Sat Apr 27, 2019 8:29 pm

I'm a green tea lover! I consider green tea is the healthiest beverage.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.

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Post by 32Pattaranan065 on Sat Apr 27, 2019 8:38 pm

These are some of the benefits of green tea that you might not know.
1. Green tea contains bioactive compounds that improve health
2. Compounds in Green Tea can improve brain function and make you smarter
3. Green Tea increases fat burning and improves physical performance

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Post by 32bamnech058 on Sat Apr 27, 2019 8:42 pm

Green tea increases metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

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Post by 32Piyathida060 on Sat Apr 27, 2019 8:44 pm

According to the research, green tea does more than just keep you awake, it can also make you smarter.
Moreover, green Tea increases fat burning and improves physical performance.
I always drink green tea frappe every day.

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Post by 31Suphitchaya038 on Sat Apr 27, 2019 10:37 pm

Green tea is one of my favorite drink and it has many benefits for health. For example: green tea reduces atherosclerosis and risk of heart disease, reduce cholesterol levels, reduce inflammation in arthritis cases, improve bone density, improve memory, and prevent cancer.

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Post by 31Jutatip042 on Sun Apr 28, 2019 12:52 pm

Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.

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Post by 32Puttharaksa090 on Sun Apr 28, 2019 11:29 pm

Green tea is one of the healthiest beverages you can consume. It’s sugar free, doesn’t have any calories, and is loaded with antioxidants that provide copious health benefits.


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